BULLYING ENDS HERE

DON’T WORRY – WE’VE GOT YOUR BACK

Self Help Kits

SELF HELP KITS

This should be your first point of action. We have carefully developed a range of self-help materials which should, hopefully give you all of the knowledge, tools and techniques that you need to be able to end the bullying.

View Kits

SPEAK TO SOMEBODY

SPEAK TO SOMEBODY

If you would prefer to speak with somebody online, that’s okay too. There are a range of platforms that you can use to speak with one of our mentors; such as email, IM and Habbo. Click below to find out more.

Speak to Somebody

READ AND SHARE EXPERIENCES

READ AND SHARE EXPERIENCES

Each month, we collaborate with celebrities, YouTubers and real people who each share their own experiences and advice on our blog.

Read

TOP 10 TIPS ON HOW TO OVERCOME BULLYING

Most of us experience bullying at some point, never let it define you. Check out our top 10 tips on how you can overcome and deal with bullying.

Read Now

stress reprogramming

STRESS REPROGRAMMING

Feeling stressed? Take 60 minutes out, we have just the thing.

De-Stress

overcome bullying

OVERCOME BULLYING

Here’s our checklist of 10 things that you can do to put an end to bullying.

Overcome it

hate crime

HATE CRIME

Learn about hate crimes and report them with our simple guide.

Read Guide

OVERCOMING LOW SELF-ESTEEM

OVERCOMING LOW SELF-ESTEEM

The ultimate guide to self-esteem and top tips for increasing it.

Build it

ARE THEY REALLY A FRIEND?

ARE THEY REALLY A FRIEND?

Top 15 tell-tale signs that somebody isn’t a true friend.

Find out

NAKED PHOTOS: THE SAFER WAY

NAKED PHOTOS: THE SAFER WAY

Thinking about sending out a naked selfie? Read this first.

Snap it

TOP 9 TIPS ON OVERCOMING CYBER BULLYING

Anybody can become a recipient of cyber bullying, regardless of how old they are or the kind of job that they occupy. Read on for our top tips on overcoming it.

Read Now

END CYBER BULLYING

END CYBER BULLYING

Here are our top 9 tips on how you can end cyber bullying.

Zap it

CYBER BULLYING: ULTIMATE GUIDE

CYBER BULLYING: ULTIMATE GUIDE

Find out everything you need to know about cyber bullying, including the surrounding law, here.

Read up

SELF HARM: ULTIMATE GUIDE

SELF HARM: ULTIMATE GUIDE

Learn more about self harm and how to fix it with our simple guide.

Learn

HOW TO SPEAK TO SOMEBODY WHO IS BULLYING YOU

HOW TO SPEAK TO SOMEBODY WHO IS BULLYING YOU

Overcome bullying now by speaking to the person who is bullying you.

Find out how

HOW TO SPOT A CATFISH

HOW TO SPOT A CATFISH

Suspect somebody is using a fake identity online? Here are some tips of spotting a catfish online.

Find out how

THE SLEEP GUIDE

THE SLEEP GUIDE

Get better quality sleep with our top tips… from the sleep experts (yes, really).

Learn

TOP 15 SAFER ALTERNATIVES TO SELF HARM

Self harm is unfortunately rather common, but it can be really dangerous. Here are 15 safer alternatives that you could try.

Read More

MENTAL HEALTH: ULTIMATE GUIDE

Everything you need to know about mental health, in one interactive guide.

Find out

HOMOHATE & BIHATE: ULTIMATE GUIDE

A guide to help lesbian, gay and bisexual people overcome homohate and behave.

Discover

RACISM: ULTIMATE GUIDE

Find out everything you need to know about racism and how to resolve it, here.

Learn More

HOW TO STOP BULLYING OTHERS

Our experts share their top 7 practical tips to help you stop bullying others.

Read Them

COMING OUT: LESBIAN, GAY OR BISEXUAL

Wayne Dhesi shares his top 11 tips for coming out as lesbian, gay or bisexual.

Disciver

COMING OUT AS TRANSGENDER

Lewis Hancox shares his top 8 tips for coming out as transgender.

Learn More

FEELING BEAUTIFUL GUIDE

It’s true. We like your face and big time. Sadly, 1 in 2 don’t like their own faces and we want to fix that. Here’s how.

You’re beautiful, find out why

EMAIL SUPPORT

EMAIL SUPPORT

Contact our mentors now via confidential email. Please note that our email support service operates in the UK only between 9.30-5.30PM. It can take up to 72 hours for a response.

Email now

HABBO

HABBO

Visit the Ditch the Label Infobus Park for the latest dates of group and one-to-one support sessions. Habbo sessions are available internationally. You will need a free Habbo account to take part.

Check in

@ASKDITCH

@ASKDITCH

Welcome to @AskDitch, our new pilot support program. This service operates in the UK only between 9.30-5.30PM. It can take up to 24 hours for a response.

TWEET @ASKDITCH