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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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#GAMERSUNITE

We stand united against toxicity within the games we love to call home. We are here to disrupt the status quo of bullying, harassment and intimidation within the gaming community. We're here by your side, wherever the game may take you.

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Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

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Join the Ditch the Label support community and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

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From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • idk
    Should I cut my hair or not?
  • No makeup!!
    I used to wear makeup every morning. Like, to the point of I wouldn't eat breakfast until my makeup was done. But that has made my skin really unhealthy. It would clog my pores really bad. So, I've stopped wearing makeup altogether. I've been washing my face twice a day, and been taking better care […]
  • Feeling that I have to be perfect for everyone about everything
    Sometimes I’ll be eating something small or something and someone will come up to me and look at my plate or bowl or whatever I’m using and they’ll ask why I ate so much and I’ll just say that like I’m hungry and they will just tell me to eat less. But if I eat […]
  • Dino’s Blog(?) 🦕
    I saw that Ways made one of these and thought it’d be fun so I decided to copy her >:3 Anyways, I cleaned my room on Monday, finished my last three weeks of Spanish yesterday and took my finals this morning. Another step closer to Summer! Whether that’s a good or bad thing I don’t […]
  • Found out someone likes me but I don't like him back
    Idk what to say to him :/
  • Is it weird that my personality is so fluid?
    Is it weird that everything about me changes? I’ve always passed it off as normal…but now I’m realizing that no one else seems to do it. Like, on the list of things that are fluid, we have my fashion, hobbies interests, gender (before I lost it to dissociation), sexuality (before I lost that to dissociation), […]
  • Sad reaction
    Howdy, A minor update from me - we've just introduced the Sad emoji post reaction, which is available now. - Harps
  • Ways' Blog
    heyyy, lol I cannot create a blog(why?) so here is my makeshift one XD A message: Yall, today i went to get mentally screened for a treatment, and I am glad to say it sounds like i will be getting the help i need (therapy, coping, and other help) So yall, you deserve to get […]
  • It's OKAY to be GAY🏳‍🌈
    I wanna tell everyone who told me that me being bisexual was just a phase that they were RIGHT. Cause now, I'm a lesbian. I can't imagine dating a guy, but a girl?? YES PLEASE!! I wanna cut my hair short and wear suits. Button down t-shirts? WHY NOT??? I wanna be that gay best […]
  • Am I Lesbian?
    After some serious reconsideration, and plenty of over thinking, I have discovered that I am a lesbian, not bisexual. So I have decided to write a song to use when I come out to my parents this pride month. I just have to learn how to play guitar lol
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

10 Do’s and Don’ts when Dealing with Rejection

10 Do’s and Don’ts when Dealing with Rejection

Top 10 Tips for Overcoming Low Self-Esteem

Top 10 Tips for Overcoming Low Self-Esteem

7 Reasons Why Seeking Revenge Is A Bad Idea

7 Reasons Why Seeking Revenge Is A Bad Idea

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

Don’t Know What to Do? Read This.

Don’t Know What to Do? Read This.

How to Deal With Toxic Productivity

How to Deal With Toxic Productivity

8 Ways to Beat Exam Stress

8 Ways to Beat Exam Stress

Panic Attacks About the Future? Here Are 4 Ways to Help

Panic Attacks About the Future? Here Are 4 Ways to Help

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

4 Ways to Ground Yourself if You Are Stressed

4 Ways to Ground Yourself if You Are Stressed

6 Ways We Worry (And How to Stop)

6 Ways We Worry (And How to Stop)

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Are They Really Your Friend? 15 Signs That Suggest Otherwise

Are They Really Your Friend? 15 Signs That Suggest Otherwise

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

Delete Online Abuse

Delete Online Abuse

Why Do People Bully? The Scientific Reasons

Why Do People Bully? The Scientific Reasons

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How to Deal with Friends Who Are Bullying You

How to Deal with Friends Who Are Bullying You

How to Stop Bullying Others: 7 Practical Tips

How to Stop Bullying Others: 7 Practical Tips

7 Things You Can Do If You Witness Someone Being Bullied

7 Things You Can Do If You Witness Someone Being Bullied

What Is In-Game Abuse?

What Is In-Game Abuse?

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Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Six Things You Can Do If You Are Worried You Have An Eating Disorder

Six Things You Can Do If You Are Worried You Have An Eating Disorder

How to Come Out as Pansexual

How to Come Out as Pansexual

What is Pansexuality?

What is Pansexuality?

10 Things You Need to Know About Asexuality

10 Things You Need to Know About Asexuality

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

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Are They Really Your Friend? 15 Signs That Suggest Otherwise

Are They Really Your Friend? 15 Signs That Suggest Otherwise

10 Do’s and Don’ts when Dealing with Rejection

10 Do’s and Don’ts when Dealing with Rejection

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

What To Do When Your Naked Selfie Leaks

What To Do When Your Naked Selfie Leaks

Why Do People Bully? The Scientific Reasons

Why Do People Bully? The Scientific Reasons

7 Reasons Why Seeking Revenge Is A Bad Idea

7 Reasons Why Seeking Revenge Is A Bad Idea

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

Extroverted? Here’s how to include your Introvert friends  

Extroverted? Here’s how to include your Introvert friends  

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How to Deal with Friends Who Are Bullying You

How to Deal with Friends Who Are Bullying You

7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

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