ends here.

Welcome to Ditch the Label, the international anti-bullying charity. We believe in a world that is fair, equal and free from all types of bullying. Are you with us?

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You are
never alone.

Whether you're being bullied or got something else on your mind, we're here.
Get advice and support from our trained mentors and other people like you now.

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Combat Bullying
At School

Helping you teach the tough stuff

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1 in 2 Have

We’re on a mission to combat bullying. Here’s how:

Pioneering Support

Each week, thousands of young people aged 12-25 benefit from our digital online support programs through our website and partnerships with online games and social networks. We operate the largest bullying support community in the world and have thousands of support guides and resources freely available.
Find out more.

World Class Research

We regularly produce groundbreaking research to help us better understand the dynamics, root causes and nature of bullying, to help us innovate in finding the solutions. Our studies range from surveys of over 10,000 young people to the analysis of 19-million online conversations. Download our reports here.

Global Campaigns

Our vision is of a world that is truly fair, equal and free from all types of bullying. We collaborate with key stakeholders and partners to launch global campaigns to challenge how society thinks and behaves. Our campaigns have gone on to reach over 160 million people, generating real and measurable social change. View our recent campaigns.

United We Stand,
Divided We Fall.

Our community is made up of people who understand how damaging bullying can affect one’s life, many of them have been there themselves. If you have something to ask, post it here. Or reply to a question with what you know. Together we can support and empower each other.

Join the Community
Quiz Do You Compare and Despair? [Quiz] Read MoreDo You Compare and Despair? [Quiz]
From the Blog 10 Quick and Easy Things To Do During a Panic Attack

Panic attacks can be really scary, especially when you don’t know what to do when one creeps up on you. We understand it’s not always …

Read More10 Quick and Easy Things To Do During a Panic Attack
From the Blog 10 Tips for Getting Over Someone Read More10 Tips for Getting Over Someone
Need Help on an Issue?
From the Blog 18 Things Only Introverts Will Understand… Read More18 Things Only Introverts Will Understand…
From the Blog Am I Ugly?

Attitudes towards appearance are one of the main reasons why people are being bullied. In fact, in our 2019 Annual Bullying Survey, 59% of young …

Read MoreAm I Ugly?
Quiz Relationship or Situationship? [Quiz] Read MoreRelationship or Situationship? [Quiz]

Together We Can And Will Beat Bullying

Help us transform lives and positively change the world through the power of crowd sourcing. We don’t just need money. We need your time, energy, skills and most importantly – your voice.

See Ways You Can Help

Our Partnership with Lynx

Based on our research and expertise, we know that the majority of those who bully are men. We also know that men are actively discouraged from opening up about their emotions and instead, often respond with aggression. To tackle this, we are supporting Lynx’s mission to, quite literally, ditch the labels that hold guys back, freeing them to be their own man, on their own terms.

Our partnership with Lynx is focused on giving young guys the tools and resources they need to say a huge, big, fat no to bullying and be comfortable with who they are – without the pressures and limits of traditional masculinity.

Read MoreOur Partnership with Lynx