WELCOME TO DITCH THE LABEL, THE GLOBAL YOUTH CHARITY

For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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TRENDING TOOLKITS & ARTICLES ✌

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#GAMERSUNITE

We stand united against toxicity within the games we love to call home. We are here to disrupt the status quo of bullying, harassment and intimidation within the gaming community. We're here by your side, wherever the game may take you.

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

SPEAK TO A MENTOR

Join the Ditch the Label support community and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

> Mental Health Hub
> Bullying Hub
> Identity Hub
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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • Idk if my crush likes me
  • I don't want to be here anymore
    I just want to take my life 🙁
  • EVERYBODY PAY ATTENTION!!!
    I JUST WANTED TO SAY, WE NEED TO SHARE APPRECIATION FOR THE FUNNY, KIND, CARING, LOVING, LOYAL, AND ENTIRELY AMAZING BEAUTY THAT IS @_Leila_! If you can/feel comfortable, share something either that you love/appreciate about Leila, or something she’s done that has made you a better person today For me, Leila was the first person […]
  • How am I supposed to talk to him?
    Ok so some of you may have remembered my last post a while ago about my problem. If you come across this and you haven't seen it yet, go look at it because there's a lot of stuff to explain. The problem is not fixed. It's been a few months, but I am determined to […]
  • I feel like I'm just ugly
    I've pretty much been the scrawny ugly kid almost my whole life. I been bullied for it and a lot of people made comments about it. About a year ago I started working out but now I feel like I'm just ugly but with muscle
  • I feel like I'm just ugly
    I've pretty much been the scrawny ugly kid almost my whole life. I been bullied for it and a lot of people made comments about it. About a year ago I started working out but now I feel like I'm just ugly but with muscle
  • I just got told my sexuality was a phase.
    So, my mom just said that me being biromantic asexual was a phase. She said she thought it was more than a phase, and then proceded to imply that it was. And it's making me really, really mad. I have felt like this for way longer than she knows. This. Is. Not. A. Phase. STOP […]
  • Best Case Scenario ❤️🏳️‍🌈
    Today has been really bad for me and I’ve been in a really dark place so to speak. I’m not quite sure how it came up, but I wound up talking to my sisters and gauging their opinions on the LGBTQ+ community. The older one (13) said she respects everyone and understands that nobody can […]
  • Advice.
    Hello, everyone. I need advice. Recently, someone from Snapchat threatened to expose me to all my followers on Instagram if I didn't pay them. I accidentally sent a nude pick without thinking, as I thought the person was interested. The person sent nudes back, but as it looks, the person isn't legit. They are asking […]
  • Is the diamond status still a thing?
    Is it? Or not?
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

10 Do’s and Don’ts when Dealing with Rejection

10 Do’s and Don’ts when Dealing with Rejection

Top 10 Tips for Overcoming Low Self-Esteem

Top 10 Tips for Overcoming Low Self-Esteem

7 Reasons Why Seeking Revenge Is A Bad Idea

7 Reasons Why Seeking Revenge Is A Bad Idea

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

Don’t Know What to Do? Read This.

Don’t Know What to Do? Read This.

How to Deal With Toxic Productivity

How to Deal With Toxic Productivity

8 Ways to Beat Exam Stress

8 Ways to Beat Exam Stress

Panic Attacks About the Future? Here Are 4 Ways to Help

Panic Attacks About the Future? Here Are 4 Ways to Help

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

4 Ways to Ground Yourself if You Are Stressed

4 Ways to Ground Yourself if You Are Stressed

6 Ways We Worry (And How to Stop)

6 Ways We Worry (And How to Stop)

VIEW HUB

Are They Really Your Friend? 15 Signs That Suggest Otherwise

Are They Really Your Friend? 15 Signs That Suggest Otherwise

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

Delete Online Abuse

Delete Online Abuse

Why Do People Bully? The Scientific Reasons

Why Do People Bully? The Scientific Reasons

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

How to Get Better at Saying No

How to Get Better at Saying No

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How to Deal with Friends Who Are Bullying You

How to Deal with Friends Who Are Bullying You

How to Stop Bullying Others: 7 Practical Tips

How to Stop Bullying Others: 7 Practical Tips

7 Things You Can Do If You Witness Someone Being Bullied

7 Things You Can Do If You Witness Someone Being Bullied

What Is In-Game Abuse?

What Is In-Game Abuse?

VIEW HUB

Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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Ditch the Label 3.0: Launching February 2023

Ditch the Label 3.0: Launching February 2023

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Six Things You Can Do If You Are Worried You Have An Eating Disorder

Six Things You Can Do If You Are Worried You Have An Eating Disorder

How to Come Out as Pansexual

How to Come Out as Pansexual

What is Pansexuality?

What is Pansexuality?

10 Things You Need to Know About Asexuality

10 Things You Need to Know About Asexuality

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

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Ditch the Label 3.0: Launching February 2023

Ditch the Label 3.0: Launching February 2023

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

10 Do’s and Don’ts when Dealing with Rejection

10 Do’s and Don’ts when Dealing with Rejection

Are They Really Your Friend? 15 Signs That Suggest Otherwise

Are They Really Your Friend? 15 Signs That Suggest Otherwise

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

What To Do When Your Naked Selfie Leaks

What To Do When Your Naked Selfie Leaks

Why Do People Bully? The Scientific Reasons

Why Do People Bully? The Scientific Reasons

7 Reasons Why Seeking Revenge Is A Bad Idea

7 Reasons Why Seeking Revenge Is A Bad Idea

8 Steps To Breaking Up With A Toxic Friend

8 Steps To Breaking Up With A Toxic Friend

Extroverted? Here’s how to include your Introvert friends  

Extroverted? Here’s how to include your Introvert friends  

My Friends Leave Me Out – What Should You Do?

My Friends Leave Me Out – What Should You Do?

How to Deal with Friends Who Are Bullying You

How to Deal with Friends Who Are Bullying You

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