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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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TRENDING TOOLKITS & ARTICLES ✌

Feeling Bad About Your Skin? 5 Things You Need to Remember

Feeling Bad About Your Skin? 5 Things You Need to Remember

Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

12 Practical Ways To Look After Your Mental Health

12 Practical Ways To Look After Your Mental Health

3 Reasons Why We Still Need Mental Health Awareness Week

3 Reasons Why We Still Need Mental Health Awareness Week

Mental Health Crisis Toolkit

Mental Health Crisis Toolkit

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

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Join the Ditch the Label support forums and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • Why am I ugly
    Hi, it's pretty downing recently specially when someone told you you're ugly and it came from a family member of yours. Ever since highschool I've been teased about my appearance and how much acne I have on my face and they would laugh at me, some would directly tell me that I am ugly. It's […]
  • Friendship Advice
    Hello! What should I do? I deactivated my social media accounts for almost two weeks now and the only way to reach me now is via WhatsApp. I have a friend and we consider each other as brothers from another mothers and we are really close to each other. We are essentially the best of […]
  • Hello I'm new
    Ok so hi my name is Mikayla I am 14 Bisexual but I have not come out to my family because they are homophobic, christian, Republicans. Any suggestions on what I should do?
  • Friendship Advice
    I deactivated my social media accounts for almost two weeks now and the only way to reach me now is via WhatsApp. I have a friend and we consider each other as brothers from another mother and we are so close to each other. We talk on an almost regular basis about a variety of […]
  • Bisexual
    Hi I’m bisexual. I created this group for anyone who is bisexual and we can talk about anything. Koala girl
  • Hi everyone
    Hi everyone. I’m new here and I just wanted to say hi!
  • just for fun
    hey guys, so how do one deal with baby daddies yet you have feelings towards him but you want to move on.
  • Hey y'all, Heyyyy
    I'm Rebecca, part of the DtL world by way of being a trustee on the board. I'm 100% devoted to DtL, Liam, Sue and the staff at DtL. What a great forum this is and I'm thrilled to meet you all Rebecca
  • Do you like star wars? Click here if you do
    I have made this so peeps can talk all things star wars like: New shows and stuff Rant about how bad the sequels are Design characters And all that jazz
  • I don't really know what to title this
    Hi, my friend is bi but I'm not supposed to know and I want to talk to them because I am too but if I say anything she will know our other friend told me and it might create tension. I also don't have a direct way of contacting them other than school so I […]
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

Feeling Bad About Your Skin? 5 Things You Need to Remember

Feeling Bad About Your Skin? 5 Things You Need to Remember

Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

12 Practical Ways To Look After Your Mental Health

12 Practical Ways To Look After Your Mental Health

3 Reasons Why We Still Need Mental Health Awareness Week

3 Reasons Why We Still Need Mental Health Awareness Week

Mental Health Crisis Toolkit

Mental Health Crisis Toolkit

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Deal with Burnout

How to Deal with Burnout

Top 10 Tips for Overcoming Low Self-Esteem

Top 10 Tips for Overcoming Low Self-Esteem

What is Anxiety?

What is Anxiety?

Interview with Kali Kushner, from @myfacestory

Interview with Kali Kushner, from @myfacestory

7 Things You Need to Know about Skin Confidence this Summer

7 Things You Need to Know about Skin Confidence this Summer

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What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

11 Microaggressions People are Sick of Experiencing

11 Microaggressions People are Sick of Experiencing

Struggling With Stereotype Based Bullying?

Struggling With Stereotype Based Bullying?

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

An Open Letter on Harry and Meghan – by Joe Plumb

An Open Letter on Harry and Meghan – by Joe Plumb

I Am Being Bullied by a Teacher – What Can I Do? – Easy Read

I Am Being Bullied by a Teacher – What Can I Do? – Easy Read

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

10 Things You Need to Know About Confidence

10 Things You Need to Know About Confidence

7 Tips To Overcome Shyness

7 Tips To Overcome Shyness

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Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

How to Deal with Burnout

How to Deal with Burnout

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

99 Ways to Combat Stress during Lockdown

99 Ways to Combat Stress during Lockdown

8 Things You Can Do If You Feel Stressed About Home Learning

8 Things You Can Do If You Feel Stressed About Home Learning

9 Things to Remember When You See Bad News

9 Things to Remember When You See Bad News

Making the Most Out of Home Learning: A Quick Guide

Making the Most Out of Home Learning: A Quick Guide

An Open Letter to 2020 – By Sophie Jackman

An Open Letter to 2020 – By Sophie Jackman

Winter lockdown got you down? Here’s how to help your mental health

Winter lockdown got you down? Here’s how to help your mental health

10 things to remember during lockdown

10 things to remember during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Keeping Your Eating Disorder Recovery on Track at Christmas

Keeping Your Eating Disorder Recovery on Track at Christmas

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Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

10 Tips for Dealing With the Psychological Implications of Racism

10 Tips for Dealing With the Psychological Implications of Racism

What to Do If You Experience Anti-Esea Hate

What to Do If You Experience Anti-Esea Hate

My Parents Didn’t React Well To Me Coming Out

My Parents Didn’t React Well To Me Coming Out

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How To Deal With Racist Parents

How To Deal With Racist Parents

My Parents Didn’t React Well To Me Coming Out

My Parents Didn’t React Well To Me Coming Out

4 Ways to Support a Friend Who has Come Out

4 Ways to Support a Friend Who has Come Out

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

What to do when a friend betrays your trust

What to do when a friend betrays your trust

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

5 Ways to Make New Friends

5 Ways to Make New Friends

What I Wish I Knew About Rejection When I Was Younger

What I Wish I Knew About Rejection When I Was Younger

Banter or Bullying?

Banter or Bullying?

How to Start Over In Life

How to Start Over In Life

Being Rejected Your Biggest Fear? Here Are 7 Things You Need to Know About It

Being Rejected Your Biggest Fear? Here Are 7 Things You Need to Know About It

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