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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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TRENDING TOOLKITS & ARTICLES ✌

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#GAMERSUNITE

We stand united against toxicity within the games we love to call home. We are here to disrupt the status quo of bullying, harassment and intimidation within the gaming community. We're here by your side, wherever the game may take you.

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

SPEAK TO A MENTOR

Join the Ditch the Label support community and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • One sided friendship
    I've friend which I always have been considered as my bestie but my guts says he doesn't feel the same. I always defend him when needed but he never did the same ever, I always have my ears wide open for him but even if he listens it doesn't feel like he cares, I've had […]
  • Happy 4th of July!
    Hope everyone is happy, and feeling good! If not then remember how incredibly brave and strong you are! Sending my love 💓
  • Hi ^-^
    Hi everyone! I just wanted to introduce myself. 🙂 My name is Giuliana and my pronouns are she/her. I'm bi. I guess I'm just joining this community to find people to relate and talk to and share advice.
  • Nudes going around
    When I was bout 14 years old & it was somebody I liked…. And the snap said ha name & she said N4N so I sent mines first the whole time it was a dude 🤦‍♂️
  • Super Lonely and no idea what to do about it
    I wake up with depression on my neck. It's always there. I grew up in a toxic environment. My Narcissistic father I don't speak to anymore treated me and my siblings like trash. My mom strict but loving did not step up to keep us from the abuse. I've made nothing but toxic friendships and […]
  • How do I know my sexuality
    I am unaware of my sexuality I some times as convinced I am straight other times I think I’m bi and some times I even feel as I may be gay. whike writing this I think and am happy with being biesexual but then in 20 mins I might not does anyone have tips on […]
  • Im confused
    on my sexuality I thought I was bisexual but I'm not sure now as I starting to like the same gender as myself what a female
  • Sexuality
    I am so confused right now .. whether i am bi or not .. or its just in my mind .. like i do like masc girls .. nd i like guys too .. bt is it just a phase .. or am i really bi .. this is soo fucking confusing.. If anyone can […]
  • This is just 4 fun 🤩!!
    I love animals so made this to see which ones you all like🐈🐅🐶🦜🦚🦌🦤🦫🐿🐁🦨
  • Anyone else here plays Genshin Impact on PS4?
    I'm hardcore fan of this game, I like many other games, but I'm always coming back to this one. you can share tips, tricks and funny or interesting moments from Gensin Impact here, plus, maybe you find your playmate here. My discord:*********** if you'd like to chat while playing and I'm gonna share my game […]
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LATEST TOOLKITS & ARTICLES ✌

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8 Ways to Beat Exam Stress

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Panic Attacks About the Future? Here Are 4 Ways to Help

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Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

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4 Ways to Ground Yourself if You Are Stressed

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6 Ways We Worry (And How to Stop)

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4 Warning Signs You Might Be Stressed

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7 Tips for Combating Loneliness

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A Guide to Overcoming Stress – Stress Reprogramming

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Why Your Friends Don’t Like You

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How to Help the Environment and Your Mental Health

Is Gaming Bad for Your Mental Health?

Is Gaming Bad for Your Mental Health?

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Top Tips to Finding Your Gaming Confidence

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7 Things You Can Do If You Witness Someone Being Bullied

7 Things You Can Do If You Witness Someone Being Bullied

What Is In-Game Abuse?

What Is In-Game Abuse?

Staying Safe Whilst Gaming

Staying Safe Whilst Gaming

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Dealing with Online Hate: A Toolkit

7 Steps to Being a Better Gamer

7 Steps to Being a Better Gamer

The Problem with Trolling

The Problem with Trolling

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

7 Things You Shouldn’t Do If You are Being Bullied

7 Things You Shouldn’t Do If You are Being Bullied

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

9 Things to Think About Before Posting Something Negative Online

9 Things to Think About Before Posting Something Negative Online

10 Things You Need to Know About Confidence

10 Things You Need to Know About Confidence

Cancelling Cancel Culture: Ending the Toxic Pile-On

Cancelling Cancel Culture: Ending the Toxic Pile-On

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Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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6 Ways You Can Be an Ally to Your LGBTQ+ Mates

6 Ways You Can Be an Ally to Your LGBTQ+ Mates

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Six Things You Can Do If You Are Worried You Have An Eating Disorder

Six Things You Can Do If You Are Worried You Have An Eating Disorder

How to Come Out as Pansexual

How to Come Out as Pansexual

What is Pansexuality?

What is Pansexuality?

10 Things You Need to Know About Asexuality

10 Things You Need to Know About Asexuality

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

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7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

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10 Ways To Avoid Getting Into An Argument

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Are They Really Your Friend? [QUIZ]

Are They Really Your Friend? [QUIZ]

Am I Bisexual? [Quiz]

Am I Bisexual? [Quiz]

Why Gaming Is Social

Why Gaming Is Social

9 Ways To Be Vulnerable Without Getting Hurt

9 Ways To Be Vulnerable Without Getting Hurt

4 Ways to Set Boundaries With Your Parents

4 Ways to Set Boundaries With Your Parents

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

10 Tips for Getting Over Someone

10 Tips for Getting Over Someone

10 Signs You Are In A Healthy Relationship

10 Signs You Are In A Healthy Relationship

10 Things You Do When You Fancy Someone (But Probably Shouldn’t)

10 Things You Do When You Fancy Someone (But Probably Shouldn’t)

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