Categories
Friendships Mental Health Relationships Self-Care

5 Reasons to Spread a Little Kindness This Spring

Kindness is a funny thing. We all know we should be kinder, but sometimes it can be hard. When the world feels a bit rubbish, even hostile, spreading kindness might not seem that appealing when you could just hole up in your room attempting to complete Netflix. Well, we don’t think that should be the case. Spreading kindness is needed now more than ever, so here are our top reasons why you should have a think about sharing a little joy, even when the world sucks.    

1) The world is seeming a little more difficult than usual right now 

It’s hard to ignore the headlines at the moment, and just about everything seems a little hopeless. Coronavirus, climate change, and loads of other pretty bad stuff has been going on to kick us into 2020, and that has been pretty impossible to get away from. Doing something small to show someone you care might seem a bit futile when you’re up against the big stuff, but it’s in times like this when being kind to each other matters more than ever. So make a cuppa, pick a flower, clean the kitchen. It’s not going to cure the world, but it might make you and someone else in your life forget about it’s problems for a minute. 

2) The weather is still rubbish and summer feels a long way off

Seasonal Affective Disorder is a real thing and even though the evenings are getting a little bit longer, the promise of some summer sun still feels a long way away. With everything that’s been going on in the world at the moment and the promise of good times is all but cancelled, being kind to one another is so important right now. Try getting outside for some fresh air with a neighbours dog, offer a hand with their errands, or volunteer for something. Doing stuff to help others, even strangers, is a sure fire way to make you feel like you are doing your bit. 

Are you aged between 11-18 and in full time education in the UK? We’ve teamed up with Simple, who have partnered with Little Mix, to challenge everyone to choose kindness this spring. For more information on how you can get involved, check this out.

3) Someone in your life might really need it and you don’t even know it 

We all know to try to check in on friends, but also life can get in the way more often than not. Well, spread a little kindness and you never know what kind of positivity you can bring to someone’s day. Check in on friends you haven’t seen or heard from in a while, even send a letter or a postcard to some of them. Sometimes, it’s even those close to us that need it, so don’t forget about them too!

4) It’s good for your mental health as well

Being good to others has been proven time and again to boost your own mental health, as well as making other people feel pretty damn wonderful. Doing a few good deeds, anonymous or otherwise has been known to release serotonin, the endorphin associated with happiness. So not only are you making the world a better place, but you’re making your brain a better place too. Wins all around we think.   

5) Kindness catches on

Be kind, just to be kind. Pay it forward, and let others follow your example. Think about it – a fight never began because two people were kind to each other. If you start a kindness movement, whether that’s on social media, in your community or amongst your family and friends, you can guarantee it will catch on with some of them at least.

We’ve teamed up with Simple, who have partnered with Little Mix, to challenge everyone to choose kindness this spring. For more information on how you can get involved, check this out.

RSS FORUM CHATS

  • Hobbies
    Hey all, I was wondering what the acceptable number of hobbies is because I have 30 hobbies and I don't know what to do
  • This club is so good
    This club is so good that it has now become a lunchtime club at my school so well done to you bingabong
  • came out as bi to parents... they dont beleive me
    so a few days ago i came out as bi to my parents... they dont believe me. they think i was 1. wanting attention 2. friends are a bad influence and made me think this 3.just questioning myself i said this earlier what do ido
  • the safe lgbt chat
    hey! I hope everyone is having a good day and I just wanted to say that if you want to talk on here for advice or just to have a friend this is a place to be! for some that don't know me my name is leaf and I go by he/him pronouns. I am […]
  • Does anyone else agree that social media is toxic?
    Recently social media toxicity has been on my mind. I see lots of people on the internet promoting toxic lifestyles, getting followers, subscribers, and money. Also, it seems like the bigwigs of social media are very toxic, and often not expecting of others. Any one else feel this way?
  • Picking the perfect cake for Leavers
    Hey guys, I am writting this because me and my head of year have been discussing me making a cake for the year 11 leavers and I have 26 choices to choose from and I was wondering if you could help me narrow it down to a selection of 8 cakes so that I can […]