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Mental Health Relationships Self-Care

5 Tips on Opening Up to Someone About Your Past

Sometimes in life, we aren’t very lucky. Bad things can happen and we can all go through stuff in our personal lives that can have a lasting effect on us. Once the dust settles, however, one of the scariest things about life after trauma can be understanding how to tell someone about what you have gone through when they don’t already know. Opening up about past mental health issues, bereavement, assault, addiction and more can feel like an endless number of hurdles to jump every time you meet someone new. That’s why we have put together a few tips on opening up about this stuff to people in your life, so that you don’t have to worry about it.

1) Take your time

It’s important to remember that there is nothing making you rush into telling someone about something you have gone through in the past. If you don’t feel ready to tell someone yet, then don’t. It can also be tricky knowing when to tell someone new in your life, whether that is a new boss, partner or friend about what you have gone through. The key here is to make sure you can trust them with the information and wait until you get to know them a little better. 

2) Talk to someone you trust

Making sure the person you tell is trustworthy is crucial, not just so that you feel secure, but also so that they don’t use the information to hurt you in the future or tell others your secret. If you don’t feel like you have anyone like this in your life right now, but still need to tell someone about what is bothering you, you can reach out the Ditch the Label Community here. It is completely anonymous and we will listen to you. 


3) Pick a good moment 

Deciding when to tell someone about your past is a big decision, and picking the right moment is likely to make it easier. Choose a time and a place where you feel most comfortable, and where you know you won’t be overheard by the wrong people. Make it clear to the other person that you are about to tell them something important and discuss if they are ok with keeping it a secret from other people in their life who you do not want to know.

Also, make sure they are in a good place in their life to hear it as well. If they are going through a lot right now, or maybe are dealing with something similar, then it might be especially difficult for them to hear about it as well. If this is the case, consider telling someone else you trust and wait until you feel the other person is in a better place so you can discuss it. 

4) Give them time if they need it  

Sometimes, people might find it difficult to understand what you have been through. If this is the case, try not to take it personally. If they ask for time to absorb the information, give it to them, and take a breather. It doesn’t have to mean they won’t understand or be there for you once they have had time to get used to the idea. 

5) You do not have to tell anyone if you don’t want to

Finally, it is important to know that you do not have to tell anyone about your past. If you feel pressured into telling someone about your experiences, remember that it is entirely your decision to open up about your life.


If you feel like you need to confide in someone, you can reach out to the Ditch the Label Community here. We are The Internet’s safe space.

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