WELCOME TO DITCH THE LABEL, THE GLOBAL YOUTH CHARITY

For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

> Get help
> Learn about Ditch the Label
> Support our work
> Download our research
> Free education programs for schools

TRENDING TOOLKITS & ARTICLES ✌

Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

12 Practical Ways To Look After Your Mental Health

12 Practical Ways To Look After Your Mental Health

3 Reasons Why We Still Need Mental Health Awareness Week

3 Reasons Why We Still Need Mental Health Awareness Week

Mental Health Crisis Toolkit

Mental Health Crisis Toolkit

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

SPEAK TO A MENTOR

Join the Ditch the Label support forums and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

> Mental Health Hub
> Bullying Hub
> Identity Hub
> Relationships Hub

REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • Issues at work
    Hey guys, Basically ive just started a new job... its been about a month now... I I really struggle with socialising and making friends. On the...
  • Am I attracted to the same sex?
    I am a 25 year old cisgender male and I have been questioning my sexuality for quite some time. It started out early in my childhood when I used to...
  • Genderqueer? Pronouns? Gender? ah!
    Hello, it's me back for another gender crisis dump! I've posted a few times on here about gender and sexuality and pronouns. I've been exploring...
  • Important: planned upgrades to community this week
    Howdy! Just a polite notice to let you know that we will be upgrading our community this week. We know that the current experience is a little...
  • Hello, school help needed
    To begin with, I'm a 16yr old male, not clinically-depressed. I can easily communicate with people older/younger than me in 1 on 1 conversations but...
  • I hate myself so much and I'm so pathetic, please help
    I hate so many things about myself, I don't think I'll ever get better or be the person I wanna be. Im afraid I'll always be this miserable, sad...
  • SOCIAL LIFE
    I'm in school and it ain't easy, boredom, loneliness and I think i'm hitting depression (lol) but for reals i'm tired , no friends yet due to...
  • Getting an ADHD diagnosis
    I think that I have ADHD as I have almost all of the symptoms and have done for my whole life. The first time I actually learnt about it instead of...
  • When you best friend gets a boyfriend
    Hi, I don't know where to start but are just gonna let it out.. My best friend recently met someone and now she seems to be spending all her...
  • Straight or Bisexual?
    Hi! I'm a 22-year-old trans man and I'm really not sure whether I'm straight or bisexual. I've always had crushes on men and women (mainly...
  • Am I Bi, Gay, Lesbian, etc?
    All my life, I have considered myself to be straight. However, recently I have been questioning. I have begun to think that having a girlfriend would...
  • 20 and never been in love (or idk if I have)
    Hi! So I’m back again after a while. This time I’ve got a different problem— am I aromantic? Or have I just not found the right person? The question...
  • Hello, it's nice to be here! Please Help
    I am a 24-yr-old female in VA, USA, and I am beginning to think I'm not straight. I've always liked boys/men romantically and sexually, but there...
  • I need some help, please
    Well, there is this guy I really, like a lot. He wants to be with me too, but.... hes been lying too me and ignores me a lot of the time. Plus my ex...
  • I think I am being catfished
    I this the right place to post my topic before I continue???
LATEST VIDEOS

PRESS PLAY

LATEST TOOLKITS & ARTICLES ✌

Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

12 Practical Ways To Look After Your Mental Health

12 Practical Ways To Look After Your Mental Health

3 Reasons Why We Still Need Mental Health Awareness Week

3 Reasons Why We Still Need Mental Health Awareness Week

Mental Health Crisis Toolkit

Mental Health Crisis Toolkit

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Deal with Burnout

How to Deal with Burnout

What is Anxiety?

What is Anxiety?

5 Things to Do When You Feel Like Everyone Else Is Better Than You

5 Things to Do When You Feel Like Everyone Else Is Better Than You

Everything You Need to Know About Feeling Sad – And What You Can Do to Feel Better

Everything You Need to Know About Feeling Sad – And What You Can Do to Feel Better

An Open Letter on Harry and Meghan – by Joe Plumb

An Open Letter on Harry and Meghan – by Joe Plumb

What to Do When You Are Sexually Harassed in the Street

What to Do When You Are Sexually Harassed in the Street

10 Inspirational Women on Instagram You Need to Follow Right Now

10 Inspirational Women on Instagram You Need to Follow Right Now

VIEW HUB

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

11 Microaggressions People are Sick of Experiencing

11 Microaggressions People are Sick of Experiencing

Struggling With Stereotype Based Bullying?

Struggling With Stereotype Based Bullying?

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

An Open Letter on Harry and Meghan – by Joe Plumb

An Open Letter on Harry and Meghan – by Joe Plumb

I Am Being Bullied by a Teacher – What Can I Do? – Easy Read

I Am Being Bullied by a Teacher – What Can I Do? – Easy Read

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

10 Things You Need to Know About Confidence

10 Things You Need to Know About Confidence

7 Tips To Overcome Shyness

7 Tips To Overcome Shyness

VIEW HUB

Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

How to Deal with Burnout

How to Deal with Burnout

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

99 Ways to Combat Stress during Lockdown

99 Ways to Combat Stress during Lockdown

8 Things You Can Do If You Feel Stressed About Home Learning

8 Things You Can Do If You Feel Stressed About Home Learning

9 Things to Remember When You See Bad News

9 Things to Remember When You See Bad News

Making the Most Out of Home Learning: A Quick Guide

Making the Most Out of Home Learning: A Quick Guide

An Open Letter to 2020 – By Sophie Jackman

An Open Letter to 2020 – By Sophie Jackman

Winter lockdown got you down? Here’s how to help your mental health

Winter lockdown got you down? Here’s how to help your mental health

10 things to remember during lockdown

10 things to remember during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Keeping Your Eating Disorder Recovery on Track at Christmas

Keeping Your Eating Disorder Recovery on Track at Christmas

VIEW HUB

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

10 Tips for Dealing With the Psychological Implications of Racism

10 Tips for Dealing With the Psychological Implications of Racism

What to Do If You Experience Anti-Esea Hate

What to Do If You Experience Anti-Esea Hate

7 Tips on How To Be A Trans Ally

7 Tips on How To Be A Trans Ally

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

VIEW HUB

How To Deal With Racist Parents

How To Deal With Racist Parents

4 Ways to Support a Friend Who has Come Out

4 Ways to Support a Friend Who has Come Out

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

What to do when a friend betrays your trust

What to do when a friend betrays your trust

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

5 Ways to Make New Friends

5 Ways to Make New Friends

What I Wish I Knew About Rejection When I Was Younger

What I Wish I Knew About Rejection When I Was Younger

Banter or Bullying?

Banter or Bullying?

How to Start Over In Life

How to Start Over In Life

Being Rejected Your Biggest Fear? Here Are 7 Things You Need to Know About It

Being Rejected Your Biggest Fear? Here Are 7 Things You Need to Know About It

Separated from bae? here’s how to keep your love flowing during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

VIEW HUB