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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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TRENDING TOOLKITS & ARTICLES ✌

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#GAMERSUNITE

We stand united against toxicity within the games we love to call home. We are here to disrupt the status quo of bullying, harassment and intimidation within the gaming community. We're here by your side, wherever the game may take you.

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

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Join the Ditch the Label support community and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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> Bullying Hub
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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • My Intro!
    Hello! I'm nicknamed Molly online 🙂 I'm new here, and I'd just like to drop by and say hi! I'm looking forward to talking with people here, and helping out in general ^^ I'm a bisexual student (still in the closet for now 😅) who loves reading fantasy, romance, mystery, thriller, and adventure novels, as […]
  • How do you know
    How do you know if you bisexual or not because I’ve been thinking about being bi for about a year but I’m still not sure what l am.
  • Am I bisexual??
    For two years ive been saying i was bisexual but im constantly questioning if im actually bi or just idk appriciate womens beauty. Ive always been more attracted to men but there has been some women too. Ive been told that my problem is probably being raised in a homophobiac family (minus one aunt) and […]
  • My introduction
    Hello my nickname is scooby (cousin gave it to me cause we was always watching scooby doo and it rhymes with my actual name). I'm from north america. My preferred pronouns are she/her but I have been questioning here lately. I am currently trying to learn a new language. I have a cat, snake, and […]
  • I want to be trans but my parents don't like the LBGTQ+ so what do I do
    I NEED HELP
  • Bisexual
    Hello everyone! I recently realized that I'm bisexual. I remember as a kid my mom would say how she thought bisexual people were gross and just horny.(only when discussions about lgbtq came up about my siblings friends, religion or general news.) Now I'm here thinking she'll have the worst reaction possible if I came out.(we […]
  • I'm slowly falling in love with a trans male who's one of my closest friends, but he's crushing on another girl... How do I move on, and not let this affect me negatively?
    He's known the other girl longer than he's known me, and he's been crushing on her for a while. I'm trying to befriend his crush, just to get to know her better, since she actually does seem like a good person. Yes, I am slightly jealous, but I won't jeopardize anything between my crush and […]
  • valuing myself and the world again
    i moved from my house of 15 years the only home ive ever known about seven months ago and i feel completely unimportant because so many of my old friends don't speak to me anymore and the new friends I've made at my new school treat me horribly because they are all extremely ill and […]
  • Been writing some poetry
    Pretty much as the title says. I write poetry as a sort of therapy, a way to relax and express feelings that I can't work out. I'll post some in here if I can write them. thoughts on being invisible invisible but not intangible impact is everything and more often than not you wish your […]
  • Coming out
    I have a date with this girl that I really like. I have came out to my mom, but she said I have to tell my dad if I want to go on this date. My dad is very homophobic and believes that all lgbt people should die. I am afraid he will hate me. […]
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

Scared of Failing Exams? Here’s 6 Things You Can Do To Overcome That Fear

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4 Ways to Ground Yourself if You Are Stressed

6 Ways We Worry (And How to Stop)

6 Ways We Worry (And How to Stop)

4 Warning Signs You Might Be Stressed

4 Warning Signs You Might Be Stressed

7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

A Guide to Overcoming Stress – Stress Reprogramming

A Guide to Overcoming Stress – Stress Reprogramming

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

How to Help the Environment and Your Mental Health

How to Help the Environment and Your Mental Health

Is Gaming Bad for Your Mental Health?

Is Gaming Bad for Your Mental Health?

Top Tips to Finding Your Gaming Confidence

Top Tips to Finding Your Gaming Confidence

How Can I Talk About My Mental Health?

How Can I Talk About My Mental Health?

9 Ways To Be Vulnerable Without Getting Hurt

9 Ways To Be Vulnerable Without Getting Hurt

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7 Things You Can Do If You Witness Someone Being Bullied

7 Things You Can Do If You Witness Someone Being Bullied

What Is In-Game Abuse?

What Is In-Game Abuse?

Staying Safe Whilst Gaming

Staying Safe Whilst Gaming

Dealing with Online Hate: A Toolkit

Dealing with Online Hate: A Toolkit

7 Steps to Being a Better Gamer

7 Steps to Being a Better Gamer

The Problem with Trolling

The Problem with Trolling

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

7 Things You Shouldn’t Do If You are Being Bullied

7 Things You Shouldn’t Do If You are Being Bullied

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

9 Things to Think About Before Posting Something Negative Online

9 Things to Think About Before Posting Something Negative Online

10 Things You Need to Know About Confidence

10 Things You Need to Know About Confidence

Cancelling Cancel Culture: Ending the Toxic Pile-On

Cancelling Cancel Culture: Ending the Toxic Pile-On

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Uncovered: Online Hate Speech in the Covid Era

Uncovered: Online Hate Speech in the Covid Era

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

10 Things Asian People Are Tired Of Hearing

10 Things Asian People Are Tired Of Hearing

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

An Anonymous Letter About My Ongoing Battle With Asian Hate

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

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Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Six Things You Can Do If You Are Worried You Have An Eating Disorder

Six Things You Can Do If You Are Worried You Have An Eating Disorder

How to Come Out as Pansexual

How to Come Out as Pansexual

What is Pansexuality?

What is Pansexuality?

10 Things You Need to Know About Asexuality

10 Things You Need to Know About Asexuality

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

15 Things We Need To Stop Shaming Each Other About

15 Things We Need To Stop Shaming Each Other About

5 Reasons Why You Should Embrace Who You Are

5 Reasons Why You Should Embrace Who You Are

6 Tips for Coming out as Non-Binary

6 Tips for Coming out as Non-Binary

10 Ways to be an LGBT+ Ally

10 Ways to be an LGBT+ Ally

Come Out and Dealing with Transphobia? Read This

Come Out and Dealing with Transphobia? Read This

How to Help Your Parents Accept Your New Boyfriend, Girlfriend or Partner After You’ve Come Out

How to Help Your Parents Accept Your New Boyfriend, Girlfriend or Partner After You’ve Come Out

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7 Tips for Combating Loneliness

7 Tips for Combating Loneliness

10 Ways To Avoid Getting Into An Argument

10 Ways To Avoid Getting Into An Argument

Why Your Friends Don’t Like You

Why Your Friends Don’t Like You

Am I Bisexual? [Quiz]

Am I Bisexual? [Quiz]

Why Gaming Is Social

Why Gaming Is Social

9 Ways To Be Vulnerable Without Getting Hurt

9 Ways To Be Vulnerable Without Getting Hurt

4 Ways to Set Boundaries With Your Parents

4 Ways to Set Boundaries With Your Parents

What Do I Do If Someone Threatens to Leak My Nudes?

What Do I Do If Someone Threatens to Leak My Nudes?

10 Tips for Getting Over Someone

10 Tips for Getting Over Someone

10 Signs You Are In A Healthy Relationship

10 Signs You Are In A Healthy Relationship

How to Come Out as Pansexual

How to Come Out as Pansexual

5 Ways To Feel More Confident

5 Ways To Feel More Confident

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