The Sleep Guide: For Better Quality Sleep

  Sleeping isn’t optional, it’s essential. We spend around a third of our lives doing it. It’s not just us humans who need it; in fact, our furry Koala friends get an impressive 14.5 hours of shut-eye every single day, but …

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10 Reasons Why you Should Never be Ashamed of your Mental Illness

We are not ashamed… People are tired of hiding their mental illnesses. Tired of pretending to have a cold for the fifth time this year, instead of disclosing the real reason to employers why they’re off sick again. Tired of …

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My Parents are Emotionally Bullying Me

Is It Bullying? The very fact that you’ve sought out this article to get some advice says that yes, it is definitely bullying and you’re definitely not overreacting. Emotional and mental bullying by parents is not uncommon and can …

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7 Tips for Overcoming Social Anxiety

Overcoming Social Anxiety – Everything you need to know We live in an age of anxiety. With a combination of countless disasters in the news whilst being bombarded by constant ads, it comes as no surprise that the number of people in the UK …

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The Sleep Guide: For Better Quality Sleep
10 Reasons Why you Should Never be Ashamed of your Mental Illness
My Parents are Emotionally Bullying Me
7 Tips for Overcoming Social Anxiety

The 411

The latest interviews, guides and updates from Ditch the Label

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Why do People Bully? The Scientific Reasons

Why do People Bully? According to our latest research, 1 in 2 people experience bullying at some point before their 20th birthday. And trust us when we say, we know how difficult it can be to go through it, especially if you don’t fully …

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Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Coming out as lesbian, gay or bisexual can sometimes be difficult, there's no point pretending otherwise. However, many people have really positive experiences coming out and often regret not doing it sooner.

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Can We Guess Your Sexuality? [Quiz]

You’ll be amazed by this one. Answer 11 short, simple questions in our sexuality quiz to see if we can figure out where you are on the sexuality spectrum. In the words of RuPaul; good luck, and don’t f- it up.   In all …

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