5 Seasonal Expectations and Why It’s OK to Ignore Them

The holiday season comes with a whole bunch of expectations that can leave us feeling overwhelmed. If large social gatherings and gift giving isn’t your thing, you’re likely feeling the pangs of anxiety at the mere thought of it …

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10 Myths About Bullying Debunked

It’s time we revealed the truth about bullying. Based on Ditch the Label research carried out in 2017, here are 10 common misconceptions about bullying debunked… 1. Girls are more likely to bully Statistically speaking, guys are …

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The S.A.D Truth about the “Winter Blues”

Winter Blues As the dreary weather sets in, the days get shorter and the nights colder. You might start feeling a little worse-for-wear in the emotional department. You may also experience tiredness, fatigue, not wanting to leave the house, …

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Talking to your Parents about Mental Health

It’s difficult to talk about your mental health at the best of times but when it comes to telling your parents about a suspected problem you may have, it’s not uncommon to completely freeze up. It may be that you think your parents …

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5 Seasonal Expectations and Why It’s OK to Ignore Them
10 Myths About Bullying Debunked
The S.A.D Truth about the “Winter Blues”
Talking to your Parents about Mental Health

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The latest interviews, guides and updates from Ditch the Label

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Why do People Bully? The Scientific Reasons

Why do People Bully? According to our latest research, 1 in 2 people experience bullying at some point before their 20th birthday. And trust us when we say, we know how difficult it can be to go through it, especially if you don’t fully …

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Top 10 Tips for Overcoming Bullying

"Just ignore it", is what most people are told when they're being bullied, "they're only jealous", they say - but what use is that when you're hurting and it's making you feel bad about yourself? "Tell a teacher" is sometimes good advice but …

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Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Coming out as lesbian, gay or bisexual can sometimes be difficult, there's no point pretending otherwise. However, many people have really positive experiences coming out and often regret not doing it sooner.

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