10 Struggles That Only a Single Person Will Understand

The day after Valentine’s Day has more to offer than the fact that every shop has heart shaped chocolate going for half price. Get your dating apps at the ready guys, because it’s Singles Awareness Day! We are kicking off the season …

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9 Tips for Surviving Your First Valentine’s Day After a Break-Up

Break-ups are literally the worst. The first Valentine’s Day after a relationship ends can often be a struggle, one that so often ends with a teary phone call to the ex, or a new hair colour you will be begging your hairdresser to fix the …

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7 Things You Can Do to Take Your Mind Off Your Ex

Sometimes, you just can’t get them off your mind. No matter how hard you try, they stay stuck in your head like an Ariana Grande song. Dealing with a break-up can be really tough and often we find ourselves still stuck on someone long after the …

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Body Acceptance Toolkit

Hooray! It’s January! The time of year where everywhere you look, there is the typical ‘new year, new me’ rhetoric, which usually means finding reasons to beat yourself up, and going on a diet. It’s not good for us to repeat these patterns every …

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10 Struggles That Only a Single Person Will Understand
9 Tips for Surviving Your First Valentine’s Day After a Break-Up
7 Things You Can Do to Take Your Mind Off Your Ex
Body Acceptance Toolkit

The 411

The latest interviews, guides and updates from Ditch the Label

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Why Do People Bully? The Scientific Reasons

Why do People Bully? According to our latest research, 1 in 2 people experience bullying at some point before their 20th birthday. And trust us when we say, we know how difficult it can be to go through it, especially if you don’t fully …

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AM I UGLY?

Am I Ugly? Attitudes towards appearance is one of the main reasons why people are being bullied. It comes as no surprise then, to find out that one of the most popular questions entered into our search browser was ‘Am I Ugly?’ In …

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10 Signs You Are In A Healthy Relationship

10 signs you are in a healthy relationship Did you know that up to 3 in 10 relationships could be considered abusive? Is yours one of them? Are you in a healthy relationship? Find out with our 10 signs. 1. You aren’t afraid to say what you …

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