Maggy van Eijk: How to talk to your GP about your Mental Health

The best thing you can do when you’re struggling with your mental health is to reach out to a professional. However, taking that step can be a bit daunting. For some, it seems like a ginormous mountain you have to climb. How do you start? Where …

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5 Pieces of Advice Every Uni Student Needs Ahead of January Exams

Could there be a worse time for exams than January? You’ve just spent the month of December too distracted by Christmas to revise and the January blues are making it impossible to think positively. It would come as no surprise if you were …

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Blue Monday – A Short Guide To Surviving the Most Depressing Day of the Year

Blue Monday – the Mondayest Monday out of all the Mondays in the calendar December is supposedly the most wonderful time of the year. Try as you might, it is incredibly hard not to get caught up in Christmas merriment, so it’s hardly …

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The Link between Diet and Mental Health as told by Nutritionist Lizzy Rose Clough

A healthy body equates to a healthy mind The link between nutrition and mental health is becoming increasingly more clear. Attention around the subject of mental health is growing, and rightly so, yet when it comes to improving and preventing …

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Maggy van Eijk: How to talk to your GP about your Mental Health
5 Pieces of Advice Every Uni Student Needs Ahead of January Exams
Blue Monday – A Short Guide To Surviving the Most Depressing Day of the Year
The Link between Diet and Mental Health as told by Nutritionist Lizzy Rose Clough

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Why do People Bully? The Scientific Reasons

Why do People Bully? According to our latest research, 1 in 2 people experience bullying at some point before their 20th birthday. And trust us when we say, we know how difficult it can be to go through it, especially if you don’t fully …

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Top 10 Tips for Overcoming Bullying

"Just ignore it", is what most people are told when they're being bullied, "they're only jealous", they say - but what use is that when you're hurting and it's making you feel bad about yourself? "Tell a teacher" is sometimes good advice but …

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Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Coming out as lesbian, gay or bisexual can sometimes be difficult, there's no point pretending otherwise. However, many people have really positive experiences coming out and often regret not doing it sooner.

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