5 Tips on How You Can Help Someone With Depression (From Someone Who Has It)

In its mildest form, depression can simply mean feeling low. For most people, feeling sad from time to time is just a natural part of life. However, for some of us, feelings of sadness, despair and melancholia are present on a daily basis and …

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10 Things You Need to Know About Confidence…

The beauty of hindsight is the realisation that things which seem so obvious now, were totally alien to me back in the day… Bullying can shatter our confidence to smithereens but however you rate yours, here is what you need …

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10 Quick and Easy Things To Do During a Panic Attack

Panic attacks can be really scary, especially when you don’t know what to do when one creeps up on you. We understand it’s not always easy to think clearly during a panic attack, but knowing a few basic things could help you overcome …

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10 Tips for Getting Over Someone

Break-ups are the worst, amiright? One day, they are all up in your life, and the next they are gone. We know that when a relationship ends before you are ready for it to end, it can feel like a punch in the stomach. Whilst you might want to be …

Read More10 Tips for Getting Over Someone
5 Tips on How You Can Help Someone With Depression (From Someone Who Has It)
10 Things You Need to Know About Confidence…
10 Quick and Easy Things To Do During a Panic Attack
10 Tips for Getting Over Someone

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