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So you’re completely new to the world of meditation? Don’t sweat it, we’ve got you covered with this super easy guide which will walk you through the basics… the benefits of meditation are endless, but don’t take our word for it, try it out for yourself! 1. Just sit down When beginning to learn to

So the Christmas madness is over and thoughts are turning to the new year. We know most of the country is sad about how many mince pies they’ve eaten, and so a million gym memberships will be bought before January 2nd. Sometimes, the new year new you mindset can be a great way to reset

Feeling frumpy? Want to lose weight? Do you want better skin? Broader arms? A smaller waist? This article will deliver everything your heart desires, with 15 essential beauty tips that all teens need to know.

Each day, social media is plagued by thousands of people talking crap about their own appearance. We wanted to do something about it, and now you can too. If you want to talk to somebody, our mentors are here to help. Join our community and start a conversation: Subscribe to our YouTube for more funny

As Eating Disorder Awareness Week 2020 is upon us, we caught up with body positive Instagram star and advocate for eating disorder recovery, @_nelly_london. Tell us a bit about yourself So my name is Nelly and I am a body positive influencer. My content mainly focuses on lingerie and fashion but I also talk a

Sometimes, social media is really sucky. With images of the perfect body, perfect hair, dream holidays, couple goals and bedrooms so immaculate they put your laundry covered floor to shame, it can be exhausting to keep up with how we are supposed to be living our best lives. Not only can it be simply annoying,

It’s a brand new year and we think 2020 should be the year that everyone gets to be their most confident, comfortable, authentic selves. Our CEO Liam Hackett is helping everyone to do just that with the release of his new book ‘Fearless’. We caught up with him to find out all about the book. 

We’ve all done it from time to time, sometimes more than a little often. Judging other people based on appearance alone can become second nature to most of us, even when we don’t mean it to. It can often come down to a thing we all have called unconscious bias, meaning our brains make snap

Ever judged someone without meaning to, or maybe made a snap decision about someone before you’ve actually gotten to know them? Yeah, we thought so. That’s a thing called unconscious bias. It’s basically a big pot of all your experiences, opinions, media reports and things people might have told you about others. These all build

Ditch the Label Ambassador, model, activist and writer, Jessica Megan shares her thoughts on why gender roles in relationships are complete rubbish, and 5 ways we can stop doing it. Since the times of hunter and gatherer, humans have categorised one another. Pregnant people needed to be protected to decrease prospects of extinction, whilst the