Anxiety

Feel like you’re under pressure to decide everything right now? Are your parents or teachers putting pressure on you to know where you want your life to go? Are your friends all pressuring you to go to their uni, live with them or just join them doing something you’re not that interested in? Try not

Worry is a natural human emotion that makes us think about what might happen next. Being worried about the future is common. Do you get frustrated when people ask if you’re going to uni or what career you want? Sometimes it can feel like there are a lot of decisions to have to make all

Do you ever feel like you are losing control and spiralling into panic? You feel so stressed you don’t know what to do?  Often when we feel intense stress it’s because our brain and body have taken over and feel threatened and unable to cope. But doing some grounding activities will likely help your body

Stress in small doses can be a good thing. It can help push us to get things done on time. It can give you the adrenaline rush to cope with some scary situations. Experiencing stress is a normal part of being human and with each stressful experience you are likely to become more resilient and

Nowadays it can feel like there is a massive disconnect between us in nature, whether it’s due to built-up urban areas, or our jobs just keeping us inside longer. Sometimes it can be overlooked how much nature can help us in feeling better within ourselves. It’s easy to stay inside, especially in these winter months

I often see online that it’s good to talk about mental health, but I know the reality can be really hard for many people. What makes it so hard? We can’t see mental health as there are often no visible signs, which can make it difficult to let people know when we are struggling. Are

Did you know that 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any week in the UK? There can be so many reasons for someone to have anxiety, and it’s great that people are talking about their struggles and experiences with their own mental health. With all

In society there are those who are “over sensitive”, those who are “insensitive” and those who are somewhere inbetween! We’re all different and that’s great! But for those who are often told they’re “over sensitive” or “too emotional” and often feel hurt – this is for you… Firstly, when someone who is sensitive is told

It seems that we’ve only just come out of lockdowns, constant COVID testing and life felt like it was just getting back to normal. But now we’re having headlines about Russia invading the Ukraine, possible WW3 and how everything is getting really expensive and terrible. It can be easy to feel yourself becoming negative and

I can’t handle this, everyone is going to find out soon enough. I’m not good enough. How did I get this? How did I end up here? Everyone knows I can’t handle it. I’m going to ruin this opportunity. I’ll never be good enough. These are just some of the thoughts that can plague you