Anxiety

37% Of People Develop Social Anxiety As A Result Of Bullying

Are you feeling anxious after being bullied? You’re not alone. Ditch the Label research revealed that 37% of people surveyed in the Annual Bullying Survey developed social anxiety as a direct result of bullying. Social anxiety can vary from a bit of nervousness around new people to a crippling inability to connect with anyone in

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5 Tips to Stop You Overthinking Every Little Thing

Ever obsessed over something you said that someone could have been offended by, or thought way too much about a change in someone’s behaviour around you? Us too. Turns out, overthinking stuff is something that every one of us does from time to time, some of us more than others. We know it can drive

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10 Things You Can Do to Destroy Your Travel Anxiety

Ever had that feeling in an airport that you would rather be anywhere else in the world than there? Us too. Travelling can be a major source of anxiety for most people. Plus, because it’s an unavoidable certainty if you want to head off on holiday, everyone is in the same boat (pun intended). We

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8 Things People with Anxiety Are Totally Sick of Hearing

So, if you have anxiety, you are probably pretty used to hearing certain stuff. It’s usually super well-meaning people like family and friends who, whilst lovely, don’t quite get it. We decided that everyone deserves a bit of a giggle, so we put together a list of 8 of the most annoying things you are

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“I Suffer Really Badly With Anxiety: We Interviewed Lucy Spraggan

We talked to Lucy Spraggan about life in the public eye, mental health and coming out DtL: Hi Lucy! You have just released the very emotive ‘Dear you’ – you have said it is about the impact mental health can have upon us; what events inspired you to write the song? Lucy: I wanted people

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