Confidence

Are you struggling to feel like yourself recently? Do you think you are failing at everything and low on confidence? We’re here to tell you that you are doing so much better than it feels right now. You’ve got this. We’ve got you. Stage 1. Be honest with yourself ‘Just be yourself’ – such an

Why we should all be hugging each other ❤️ Some people are huggers, some are handshakers. When you think about it, it’s a strange concept. Hugs vary from a quick bro hug to a warm embrace, but what’s going on behind the scenes when we cuddle our loved ones? Well, we found out for you…

It’s a brand new year and we think 2020 should be the year that everyone gets to be their most confident, comfortable, authentic selves. Our CEO Liam Hackett is helping everyone to do just that with the release of his new book ‘Fearless’. We caught up with him to find out all about the book. 

Happy International Men’s Day! This is a pretty important day for everyone everywhere to talk openly about the issues that face young men today. It can get a pretty bad rep, but at Ditch the Label, we love guys and we love International Men’s Day! So we thought we would celebrate it by bringing you

We’ve all done it from time to time, sometimes more than a little often. Judging other people based on appearance alone can become second nature to most of us, even when we don’t mean it to. It can often come down to a thing we all have called unconscious bias, meaning our brains make snap

It’s halfway through October already, and that means we are halfway through Fear Season. In case you didn’t know, we are all about conquering our fears this October, whatever they may be.  Being scared of getting into a serious relationship can be pretty rough, especially when it seems like everyone in the world is in

In this instalment of ‘Good Fellas’, we take a look at the story and work of musician Ben Coyle-Larner aka Loyle Carner. Ben is a musician from South London whose music has been described as sensitive and eloquent as he raps openly about his life over mellow, jazzy beats. But, his openness and introspection goes

So, the big week is finally here and it’s time to ship most of your worldly possessions to a far-flung corner of the UK so you can start Fresher’s Week, or to your first uni house with all your best buds. Exciting right? Well, it might not be so great if you have anxiety. We’ve

Ditch the Label Ambassador, model, activist and writer, Jessica Megan shares her thoughts on why gender roles in relationships are complete rubbish, and 5 ways we can stop doing it. Since the times of hunter and gatherer, humans have categorised one another. Pregnant people needed to be protected to decrease prospects of extinction, whilst the

So, your best bud is experiencing their first heartbreak? It might seem like there is literally nothing you can do to help them out of the emotional pit they’ve probably fallen into over the last few days or weeks, but trust us, there is lots you can do to help them get back to their