Depression

What Actually is Depression?

If you are currently feeling suicidal, find out where you can support here. As a counsellor, I have had many clients over the years describe their depression to me as a deep, dark fog.  Many feel like there is no escape and that they are stuck in this darkness with so little energy to do

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Blue Monday – A Short Guide To Surviving the Most Depressing Day of the Year

Blue Monday – the Mondayest Monday out of all the Mondays in the calendar December is supposedly the most wonderful time of the year. Try as you might, it is incredibly hard not to get caught up in Christmas merriment, so it’s hardly surprising that when we are catapulted into the month of January, it

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8 Things You Can Do to Keep Suicidal Thoughts at Bay

If you are currently feeling suicidal, click here for information on where to get urgent support. Wait Try to decide not to do anything to hurt yourself right now. Sometimes it can help to take one day at a time. If that feels too overwhelming, try taking one hour at a time, or five minutes

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5 Tips on How You Can Help Someone With Depression (From Someone Who Has It)

In its mildest form, depression can simply mean feeling low. For most people, feeling sad from time to time is just a natural part of life. However, for some of us, feelings of sadness, despair and melancholia are present on a daily basis and can prevent us from living our normal lives. If you can

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The S.A.D Truth about the “Winter Blues”

The winter blues… As the dreary weather sets in, the days get shorter and the nights colder. You might start feeling a little worse-for-wear in the emotional department. You may also experience tiredness, fatigue, not wanting to leave the house, changes in your appetite, sleep problems or anxiety – the list goes on. It’s easy

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Ups and Downs: How to Navigate the World After Depression

Dealing with life after depression is not always straightforward. You might feel like everything should be back to how things were before straight away, but this journey is not linear, and you could feel frustrated that life isn’t all sunshine and rainbows now that you are doing a bit better. That’s why we’ve got this

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8 in-the-moment things you should remember if someone opens up about suicide

It’s okay to feel scared If a mate tells you suicide is on their mind it can feel very scary. Remember this is a normal human feeling. We want our friends to stay alive and having this kind of conversation can feel very scary for everyone, even me, and I’m a counsellor! You don’t have

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5 Quick Things We Can Do to Feel Happier

What actually makes us happy? There are lots of things we think will make us happy, but that kind of happiness doesn’t seem to last very long most of the time. One of the reasons for this, is a brain feature called the Hedonic Treadmill. The Hedonic Treadmill is when we feel happy or sad

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5 Things I Realised When I Told People About My Depression – By Brendan Okoronkwo

It’s Men’s Health Week, and basketball player Brendan Okoronkwo talks about what he learned through dealing with mental health issues. “I’m struggling with depression”. The hardest four words I’ve had to say. There was no specific moment in my life that made me depressed. I think it was more a culmination of life events combined

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8 Things People with Anxiety Are Totally Sick of Hearing

So, if you have anxiety, you are probably pretty used to hearing certain stuff. It’s usually super well-meaning people like family and friends who, whilst lovely, don’t quite get it. We decided that everyone deserves a bit of a giggle, so we put together a list of 8 of the most annoying things you are

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