Mental Health

How’s Your Self-Esteem?[Quiz]

Self-Esteem Quiz Is self-esteem something you need to work on? Or do you have bags of the stuff? Take our self-esteem quiz to see if you’re lacking in self-love…   It’s so important that you embrace who you are and feel comfortable in the skin you’re in. Join our community to talk to someone about

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10 Things We Can Learn From 13 Reasons Why…

Whether you like it or not, the show 13 Reasons Why can teach us some seriously valuable lessons when it comes to school life, bullying, friendships and relationships. There’s a lot of talk going around about the show sensationalising issues faced by people under 20 so we thought it was about time we addressed some

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What to Do When You’re Angry

Anger is something that every single person will experience at varying levels. It’s completely normal to feel anger, it’s an acceptable emotion and there are healthy ways of expressing it and some not so healthy ways too. So, instead of boring you with the same old ‘anger management’ techniques like counting to ten and deep breathing

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“Guys Don’t Cry” – The Myths & Truths

Masculinity Myth #1 – Guys don’t cry. Our research shows that people associate masculine behaviours with strong and powerful characters. With 71% choosing ‘strong’ as a descriptor for masculinity, its no wonder guys think it’s not ok to cry! Some even think that crying a sign of weakness… 57% of American guys and 50% of British

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So You Have a Parent With a Mental Illness…

It can be really hard to deal with especially if the parent is your main caregiver. Here are some things you should probably read. Your parents are humans too. This is something which takes a while to realise, even though it seems basic AF. Often we just see the parentals as food givers, bedroom tidiers,

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13 Reasons Why Suicide is Not the Solution

The high school teen drama 13 Reasons Why has brought suicide into everyone’s minds… Love it or hate it, it’s provoked whole lot of opinions about the show itself and what its saying about serious issues. Suicide is the biggest killer of guys under 40 and with more and more people reporting to have suicidal

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Are You Living an Insta Lie?

We’re all guilty of twisting the truth a little bit on social media, but at which point has it gone too far? We’ve partnered with boohoo.com to expose the most common lies that people tell on social media. Check out our latest video below to reveal the truth behind the photos you see online.

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“Even Now, As A 26 Year Old, The Bullying I Experienced Still Affects Me”

 *James was bullied throughout school. Here he writes a letter to his younger self Dear 13 year old me. I’m writing this to you on the eve of one of the biggest days of your life to come. Hopefully it will help you through what is going to be a very rough few years. By

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LGBT+ Related Bullying in the Eating Disorder Community: Krista Sturgeon Blogs

LGBT+ related bullying in the eating disorder community When you go for eating disorder treatment the last thing you ever expect is to be bullied in this environment, but when you are not a straight, white, female it happens more than you might think. I must admit that things are getting better, but people that

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The Top 5 Things You Didn’t Know About Grief: Grief Expert Victoria Moore Blogs

Grief expert Victoria Moore on the top 5 things you didn’t know about grief Recent Ditch the Label research revealed that those that bully are often responding in an aggressive way to a stressful or traumatic situation at home, such as their parents’ divorce or, a bereavement in the family. With this in mind, grief

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