Ditch the LabelDitch the LabelBeing vulnerable isn’t just for couples, it is important for friendships and any relationship in your life to get to a deeper level. It can be a very difficult thing to do, if it’s something that you’re not used to doing. Whether you’ve been hurt in the past by being open with a friend or
...Read MoreWhen we are children our parents (or other caregivers) are responsible for us. We must listen to what they say, as they keep us safe. However, when this constant watching over you continues when you are an adult it can be very annoying – right? You don’t want to continue to be treated like a
...Read MoreDid you know that 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any week in the UK? There can be so many reasons for someone to have anxiety, and it’s great that people are talking about their struggles and experiences with their own mental health. With all
...Read MoreIn society there are those who are “over sensitive”, those who are “insensitive” and those who are somewhere inbetween! We’re all different and that’s great! But for those who are often told they’re “over sensitive” or “too emotional” and often feel hurt – this is for you… Firstly, when someone who is sensitive is told
...Read MoreIt’s funny how we can share our progress pics from the gym on Insta without a second thought, but we rarely share our emotional progress with each other. As a society, we’re not talking about mental health enough. We’re taught to look after our bodies in a million different ways but nothing is said about
...Read MoreIt seems that we’ve only just come out of lockdowns, constant COVID testing and life felt like it was just getting back to normal. But now we’re having headlines about Russia invading the Ukraine, possible WW3 and how everything is getting really expensive and terrible. It can be easy to feel yourself becoming negative and
...Read MoreWhat is an eating disorder? Eating disorders are serious mental illnesses, characterised by disordered eating behaviour that might include restricting the amount of food eaten, eating very large quantities of food all at once, countering food eaten through purging or excessive exercise, or a combination of these. It’s important to remember that they’re not really
...Read MoreSome people seem to blast confidence wherever they go, where you might feel as if you’ll never quite get there. However confidence comes in many forms, and is different for everyone. It can be easy in a busy and constantly connected world to feel that those who shout the loudest are listened to above everyone
...Read MoreIn its mildest form, depression can simply mean feeling low. For most people, feeling sad from time to time is just a natural part of life. However, for some of us, feelings of sadness, despair and melancholia are present on a daily basis and can prevent us from living our normal lives. If you can
...Read MoreFebruary 14th…. Valentines day…. V-Day… Galentines Day…. Whatever you want to call it, it’s here. Some people ignore it, others celebrate it, for some it makes us feel sad, others happy or some people have no feelings towards it at all. Whatever your view on Valentines today, it’s important to remember it’s just one day
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