Ditch the LabelDitch the LabelIt can be pretty difficult to be kind to ourselves a lot of the time. We are all our own harshest critics, and clothes not fitting, exercise not taken, awkward words spoken and jokes not laughed at can actually end up haunting us for waaaaaaay longer than they ever should. At Ditch the Label, we
...Read MoreSometimes, the world can totally suck. When it seems like nothing is going quite right and everything turns rubbish all at once, it can be pretty difficult to find something that will make you feel like smiling. That’s where we come in. We have put together this list of 11 amazingly positive Instagram accounts to
...Read MoreHappy Chocolate Day! The Easter weekend is upon us which means everyone has four days off work and school holidays are in full swing. Whilst it often means eating some yummy food and good films on the telly, it also can bring with it all of the extended family coming over for roast dinners and
...Read MoreFailure. Let’s talk about it. We live in a society where getting it wrong just doesn’t feel like an option. We are constantly bombarded on social media about other people’s successes and assume our lives have to be win after win. We can be scrolling through Instagram and see an old school friend living a
...Read MoreWhy do we give meditation such a hard time? We are all a little guilty of making up our minds about things before we really give them a go and meditation is no exception. In fact if we asked you what you think of meditation right now, you could probably reel off a list of
...Read MoreMindfulness is a word that is used a lot these days, and for good reason too. It’s a simple practice that can improve both your mental and physical health, boost self-confidence and help you see calm in stressful situations. It definitely sounds like something we could benefit from, but do we really know what it is?
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