Self-Help

How to Talk to Your Mates About Mental Health

It’s World Mental Health Day! We know that talking about yours can be rough and pretty scary, so we have come up with this quick guide about how to talk to your friends about mental health. Talking to your pals about anything remotely serious can sometimes be a bit of a tall order, especially when

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What Actually is Self-Harm? A Simple Guide

OK. So you’ve heard of self-harm and maybe you know people who do it. But do you actually know what it is and why people self-harm? Why do some people feel an urge to inflict pain on themselves? I can remember as a youth worker running mental health workshops in schools about self-harm and people

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5 Things to Do When You Feel Like Everyone Else Is Better Than You

With exams, results, new schools, colleges,universities and new friends who all do different and cool things – it can all feel extremely overwhelming right now. Our new mates all have interesting hobbies that you’ve never even thought of and everyone has different talents that you haven’t tried. It can be easy to forget what makes

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10 Inspirational Women on Instagram You Need to Follow Right Now

It’s International Women’s Day and that can only mean one thing – a whole big bunch of content celebrating everything about being a woman! This year, we are celebrating with this awesome list of amazing Instagrammers and campaigners that you need to follow right now to fill your feed with some positive feminist vibes and

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9 Practical Things You Can Do to Keep Track of Your Mental Health

It’s funny how we can share our progress pics from the gym on Insta without a second thought, but we rarely share our emotional progress with each other. As a society, we’re not talking about mental health enough. We’re taught to look after our bodies in a million different ways but nothing is said about

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15 Ways to be a Happier Person

It may feel like happiness is out of reach and impossible right now. But it is always within reach. There are proven scientific ways that can help bring your mood to it’s happiest level and help you become a happier person. Happiness is a direction, not a place. Whether it’s because things haven’t quite gone

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What To Say To Someone Who Is Being Bullied

Do you see someone else being bullied? Or maybe it’s a friend of yours being picked on? We know sometimes its really hard to know what to do, the best way to go about fixing it or how to comfort them after it has happened. In our research, we found that almost half of us

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7 Tips To Overcome Shyness

Some people are shy. Some people are not. Some people are born shy, while others are shy because of things that have happened in their life like being bullied or a lack of confidence. You’re not alone, between 40 and 60 percent of adults reported they are shy. It is not a bad thing, in

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Here’s 25 Non-Toxic New Years Resolutions

This time of year, everyone seems to be on a mission to change themselves. New year’s resolutions can be pretty toxic though, as everyone looks to lose weight, or push themselves too hard too quickly. So, here’s 25 resolution ideas that will help you to grow in 2021, and not box yourself in a resolution

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10 Reasons Why ‘New Year, New You’ is Not the One

So the Christmas madness is over and thoughts are turning to the new year. We know most of the country is sad about how many mince pies they’ve eaten, and so a million gym memberships will be bought before January 2nd. Sometimes, the new year new you mindset can be a great way to reset

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