Self-Help

6 Reasons Why You Should Ask For Help

When you are having a tough time, asking for help might be the last thing you want to do. Society has spent years telling us that when things go wrong, we need to have a stiff upper lip and just carry on, because someone somewhere in the world probably has it worse.  Well we think

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How to Help your Mental Health with Gratitude

We can’t lie, times are tough for everyone. Whether you’re getting bogged down with politics, coronavirus, or literally just life in general, it’s perfectly normal to feel like you’re struggling with your mental health. You’re probably feeling fed up and like you’ve tried loads of things to make it better which haven’t worked.  However, we

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10 Signs You Are In A Healthy Relationship

A healthy relationship will always make you feel happier and safe – filled with trust, love and good communication. Relationships are also different for different people, with differing levels of commitment expected and individual ways of showing love. The age you are will also change what is expected in a relationship. While no relationships are

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10 Things You Do When You Fancy Someone (But Probably Shouldn’t)

1. Stare at them, a lot. Because intensely boring into the back of someone’s head like you have x-ray vision and can see through their skull and into their brain isn’t creepy, much. 2. Stalk them on social media. So you were just innocently admiring their new profile picture and then suddenly five hours have

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101 Ultimate Ways to Chill Out and Reduce Stress

Small amounts of stress are healthy and can help you get stuff done. But high levels of stress can have a serious impact on your mental and physical health so it’s important that you find ways to manage this.

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We’re all Looking for Validation in the Wrong Places

Turn on your TV, open a magazine or refresh your timeline and it’s difficult to hide away from the beauty ideals our society hails as the ultimate. Clear skin, a tiny waist, a stacked chest, zero pores, eyebrows constantly on fleek, designer clothes, and not a body hair in sight. This is the standard we

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7 Things You Can Do to Improve Your Mental Health

Mental health… we all have it. Did you know that as a result of bullying, 44% had felt depressed and 41% felt socially anxious? The relationship between bullying and mental health is clear, but societally we tend to talk more about looking after our physical health as opposed to looking after our mental health, too.

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5 Tips for Coping with Change When You Absolutely Hate It

Change can suck, right? Sometimes it feels like you are just getting into the swing of life, finding your rhythm and your tribe, and then something comes around that could change everything forever. We know that that feeling can be pretty scary, and that change is not something that everyone can deal with easily. That’s

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5 Tips to Stop You Overthinking Every Little Thing

Ever obsessed over something you said that someone could have been offended by, or thought way too much about a change in someone’s behaviour around you? Us too. Turns out, overthinking stuff is something that every one of us does from time to time, some of us more than others. We know it can drive

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15 Essential Beauty Tips for Teens

Feeling frumpy? Want to lose weight? Do you want better skin? Broader arms? A smaller waist? This article will deliver everything your heart desires, with 15 essential beauty tips that all teens need to know.

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