Self-Help

How to Help your Mental Health with Gratitude

We can’t lie, times are tough for everyone. Whether you’re getting bogged down with politics, coronavirus, or literally just life in general, it’s perfectly normal to feel like you’re struggling with your mental health. You’re probably feeling fed up and like you’ve tried loads of things to make it better which haven’t worked.  However, we

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We’re all Looking for Validation in the Wrong Places

Turn on your TV, open a magazine or refresh your timeline and it’s difficult to hide away from the beauty ideals our society hails as the ultimate. Clear skin, a tiny waist, a stacked chest, zero pores, eyebrows constantly on fleek, designer clothes, and not a body hair in sight. This is the standard we

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5 Tips for Coping with Change When You Absolutely Hate It

Change can suck, right? Sometimes it feels like you are just getting into the swing of life, finding your rhythm and your tribe, and then something comes around that could change everything forever. We know that that feeling can be pretty scary, and that change is not something that everyone can deal with easily. That’s

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5 Tips to Stop You Overthinking Every Little Thing

Ever obsessed over something you said that someone could have been offended by, or thought way too much about a change in someone’s behaviour around you? Us too. Turns out, overthinking stuff is something that every one of us does from time to time, some of us more than others. We know it can drive

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15 Essential Beauty Tips for Teens

Feeling frumpy? Want to lose weight? Do you want better skin? Broader arms? A smaller waist? This article will deliver everything your heart desires, with 15 essential beauty tips that all teens need to know.

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5 Common Reasons People Run Away From Home

Over 140,000 young people are reported missing each year. Here are just some of the reasons why somebody may think about running away from home. If any of them sound familiar to how you’ve been feeling recently, it’s important that you talk to someone about it. Whilst running away might seem like a good idea at

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Hate Crime: the Ultimate Guide

What is Hate Crime? Hate crime is a criminal offence. It is an act of hatred or aggression directed at a specific person, group or their property. It is motivated by hostility or prejudice against: A personal characteristic Gender identity Disability Sexual orientation Race Religion Faith This may involve bullying, physical assault, verbal abuse and/or

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How to Stop Comparing Yourself to Social Media: 5 Hacks

Ever been scrolling through IG and quickly found yourself 56 weeks deep in someone else’s Instagram, feeling like they have it all? Yeah, us too. It’s pretty normal to compare yourself to social media from time to time, and we all do it most of the time without even realising it. The thing is, if

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Not Allowed Outside? Here are 29 Ideas of Stuff You Can Do during lockdown

So it seems like we are all going to be stuck inside for more than a little while this Spring. Sure, it can be easy to get really bummed out about that fact, especially when it is a perfectly natural human instinct to want to see friends and spend time with the people we love.

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The World Making you Feel Rubbish Right Now? Here’s How to Deal With It.

It’s been impossible to get away from bad news this year. 2020 needs a reset; there’s absolutely no doubt about that. The only thing is (and it’s a big thing) is that we literally cannot do that. But when the news every day is filled with Coronavirus, climate change and other things that can make

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