How do you deal with dysphoria?

Viewing 2 posts - 1 through 2 (of 2 total)

  • Filter
  • Time
  • Show
Clear All
new posts
    Hey. I think I'm genderfluid, but right now gender queer is the most comfortable label for me, so that's what I use. I do often doubt myself, but I'm slowly getting over it. Anyways, I do experience dysphoria on days where I'm not feeling female (I'm AFAB) and I was wondering if anyone knew of any ways I could deal with my dysphoria and not feel so disgusting. I also have to wear a school uniform so I have to wear a dress to school everyday, so that doesn't help. Right now I'm just trying to avoid mirrors and biting my lip and pinching myself. Is there a better way to deal?
    Hello AncientHistoryBook,

    I've shared some safe alternative to pinching and biting your lip below.

    Could you speak to your school about their dress code?
    Do you have a welfare counsellor at school that could maybe act as an advocate for you?



    • Comment

      Viewing 2 posts - 1 through 2 (of 2 total)