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If you're feeling suicidal, read this.

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    If you are currently in crisis and need urgent support, please refer to the below helpline contacts.
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    WORLDWIDE
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    1. Befrienders (befrienders.org)
    This service is available globally and they can help you find helplines for countries that are not listed below.

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    UNITED STATES OF AMERICA
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    1. The National Suicide Prevention Lifeline (suicidepreventionlifeline.org)
    You can speak to them online or over the phone by calling 1-800-273-8255.

    2. The TREVOR Project (theTrevorProject.org)
    Specific crisis support for LGBTQ+ young people and are available on 1-866-488-7386.

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    UNITED KINGDOM/ROI
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    1. The Samaritans (Samaritans.org)
    They offer support via phone (116 123) or via email on Jo [at] Samaritans.org.

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    PHILIPPINES
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    1. Crisis Care Philippines
    They can be called on +632 893 7606.

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    CANADA
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    1. Crisis Services Canada (http://www.crisisservicescanada.ca)
    Call toll free for crisis support at 1.833.456.4566

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    AUSTRALIA
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    1. Lifeline
    Call the crisis support hotline at 13 11 14, and visit their website (https://www.lifeline.org.au) for more information.

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    INDIA
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    1. AASRA
    Their phone number is 91-22-27546669
    You can find out more information at: http://www.aasra.info

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    MALAYSIA
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    1. Befrienders
    There are two numbers you can call, (+603) - 79568144, or (+603) - 79568145. And more information is listed here: http://www.befrienders.org.my

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    SOUTH AFRICA
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    1. The South African Depression and Anxiety Group (SADAG) can be found at http://www.sadag.org
    Their crisis hotlines are: 0800 567 567, 0800 70 80 90, or 0800 12 13 14

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    BRAZIL
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    1. CVV
    Can be contacted through dialing 141, or looking at their website: http://www.cvv.org.br

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    NEW ZEALAND
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    1. Lifeline Aotearoa
    Their Suicide Crisis Helpline is: 0508 828 865. And feel free to check out the other ways LIfeline Aotearoa can help at https://www.lifeline.org.nz

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    GERMANY
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    1. Telefonseelsorge (http://www.telefonseelsorge.de)
    Call them for support at 0800 111 0 111 or 0800 111 0 222

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    IRELAND
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    1. Pieta House
    Call their helpline at 1 800 247 247, or visit their website for more support: http://www.pieta.ie/

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    MEXICO
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    1. Instituto Hispanoamericano de Suicidologia, A.C

    Contact them at +5255 46313300

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    SINGAPORE
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    1. Samaritans of Singapore
    They can be reached at 1800 221 4444, or on their website http://samaritans.org.sg

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    NETHERLANDS
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    1. 113
    If you are in crisis, please call 0900-0113.
    You can find more information about 113 at https://www.113.nl/

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    FRANCE
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    1. S.O.S Amitié
    Contact S.O.S Amitié at 09 72 39 40 50, and through their website: http://www.sos-amitie.com

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    SPAIN
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    1. Teléfono de la Esperanza (http://telefonodelaesperanza.org)
    For help, call them at 717 003 717

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    ITALY
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    1. Telefono Amico
    The support line in Italy can be reached at 199 284 284. Their website (http://www.telefonoamico.it) can, also provide information.

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    SWEDEN
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    1. Mind
    Sweden's suicide prevention hotline number is 90101, and their website offers more support at https://mind.se/




    *** If your country isn't listed above, please refer to the worldwide contacts or contact the emergency services in your region. And, please, let tell us if you know of good resources to add to the countries listed!
    Please note that this resource is currently being updated and as such, some information may be temporarily missing. If you need a service that is not currently listed, please refer to www.befrienders.org.

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