Mental Health

Alternative to cutting?

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    I almost started to cut myself, the knife was against my skin, but my best friend (ex-boss friend now) talked me out of it. Having a friend to just tall to and tell them everything really helps. I also like listening to music. I have music playing from when I get up, to CDS at night to help me fall asleep. Just listen to the songs and let them distract you from cutting. It has worked for me. You can do it, I believe in you! Things will get better

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        Hey Anthony,

        I'm so glad you have found some safer alternatives and distractions techniques to cutting. Music is such a wonderful outlet for emotion.

        -Remi

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          Viewing 2 posts - 6 through 7 (of 7 total)

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