Mental Health

sleeping problems

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    hi! i'm a teenage girl from Poland. i don't get enough sleep, my school is crazy. i'm always tired. usually i wake up at 6 or 7am and i go to sleep somewhere around midnight. in polish school system i'm in 8th grade and in next year i'll be in highschool. also, i don't have any time for my hobbys. one saturday i got up at 7.40 am which is crazy. what should i do? finally, my exams are in two weeks so i'm little bit calmer that all the stress would let me go. is there anything i should do?
    ps: sorry for my english
    kisses, julia
    Hey there julia

    Your English is very good!

    I think it's best to try and get at least 8 hours sleep our body resets itself while we sleep. Midnight is quite late to go to sleep. Could you try turning off your phone at about 9/9:30pm and then aiming to sleep for 10:30pm?

    Could you do your hobbies after school, what are some of your hobbies?

    Good luck for your exams.

    -Remi

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        thank you very much for responding me!
        i haven't used my phone since monday and sadly i don't see any differences. my hobbies are reading books, listening to music, swimming and taking photos. i'm really scared of highschool at this point that i won't be well & that i won't have enough time. i'm not going to sleep early because of the internet but sadly from that amount of homework that i get everyday.
        thank you again!
        -julia

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            Hello julia
            That sounds very intense. Do you have lots of work to do? Have you tried speaking to your teachers about this and that it is causing you to lose sleep. Can you a lot 2 hours per day for study? and then take regular rest breaks?

            -Remi

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