I'm bullying somebody

How can I stop being so angry?

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    Since like third grade I've always had a short temper. Like I can just get super angry really quickly and flip out at people and I can't even help it. I don't want to be a douche and I think it's why my girl left me, I would always take it out on here.

    What shall I do? I can't talk to my dad because he just tells me to be a man
    Hey Sunnyla,

    Welcome to Community.

    A few questions that jumped out at me when I was reading your post. Firstly whats your Dads temper like and as a family do you guys talk about your feelings much?

    I think it's awesome that you can see your temper is getting in the way a bit and you have reached out for some advice. Such a big part of changing all behavior is being aware of it in the first place. No awareness no change. Which means you are already ahead of the game because you can see whats going on.

    When was the last time you flipped out and what was it about?

    Have a read of this blog too, could be helpful.

    https://www.ditchthelabel.org/what-to-do-when-youre-af/

    You totally have the power to change things and I can tell you really want to. Be patient with yourself though it will take time and is all about small changes, every time you do the slightest thing different that is a step forward.


    Sending positivity
    -Peach311

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        I have the same problem, but I've found that having someone to confide in, mine is a stuffed animal space monkey, can help a lot. Also, punching a pillow helps A LOT!

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            Hey Spacemonkey, ??

            Love your suggestions. I find being angry a bit scary and always end up crying instead of staying angry.

            How are you doing? ?

            -Peach311

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                Hey Sunny,

                How is it going?

                -Peach311

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