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my mental health is getting in the way

Community Health my mental health is getting in the way

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  • #21905
    Avatar of paperadventures
    paperadventures
    Participant

    so i have overall been feeling down for the past 6 months or so. like i haven’t wanted to do things that normally excite me. i talked to a doctor and they said i need to talk to someone right away because i scored really high on some depression test thing. i got many therapist recommendations, but my parents work a lot and don’t have time to set me up with one. i’ve also been feeling really anxious and always am worrying that me or a loved one might die unexpectedly. everything seems very distant and like the fact that i am even standing here in this world is a miracle. looking at the news makes me spiral into a breakdown half of the time. my parents no longer believe me and i feel too insecure to tell my friends. i don’t know what to do because my mind is fuzzy and i need someone to talk to, but i fear i am at a dead end. am i overreacting? someone please help.

    #21906
    Avatar of cutebadass
    cutebadass
    Participant

    You aren’t overreacting. I think you might have anxiety – it comes a lot if you have depression that goes untreated and vice versa… im so sorry ❤️❤️

    #21949
    Avatar of monsoon
    Monsoon
    Moderator

    Hey PAPERADVENTURES,

    It’s great to hear from you again – we have spoken on here before 🙂

    I understand that you are going through some issues right now, and i’m so sorry to hear that. We are here for you and you are not alone in this :). You are not at a dead end and there is a way out of this, and we will help you to get there. You are 100% NOT overreacting; what you go through is also experienced by many.

    First of all, how are you feeling about all of this? It’s great that you talked to a doctor and that they have given you recommendations. However, your parents don’t sound very supportive at this moment in time. I think it would be helpful for you to sit down with them and tell them that you are not making it up. The fact that the doctor recommended that you see a therapist shows that you aren’t making it up, so maybe give this a try? If this doesn’t work, do you have someone you can go to who you trust and will help you to get an appointment? Alternatively, you can see the GP alone at any age to do this kind of thing, but your parents may still be contacted if the GP is worried and you are under 16.

    When I am feeling low, I also find that the news can be pretty stressful to read. Maybe try to avoid it for a while until you’re in a better place? It is also a good idea to engage in the things you enjoy the most even though you don’t really want to do them at this moment in time. This can help to distract you and boost your mood.

    I hope this advice helps – let me know if you find it useful. If you don’t, then we can figure something else out!

    Hang in there. Monsoon 🙂

    P.S. With you saying that you feel like you are at a ‘dead end’, this is something Samaritans may be able to help you with and it might be worth contacting them for a chat. https://www.samaritans.org/

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