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What to do when you can't sleep

Community Off Topic What to do when you can't sleep

Viewing 11 posts - 1 through 11 (of 11 total)
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  • #19028
    Avatar of sunnyla
    sunnyla
    Participant

    Any tips on getting better sleep? Im often awake until like 4am and rn im really struggling with sleep and idk what to do

    #19039
    Avatar of harper
    Harper
    Moderator

    Really great question and something I think a lot of people can relate to. For me, I usually struggle to sleep if I have something troubling me or an issue from my day that is unresolved. This can often be the case for many others, particularly if you are feeling restless. My advice would be to try taking the time out to figure if there is something bothering you. Alternatively, there’s a really great guide with our top tips here:

    The Sleep Guide: For Better Quality Sleep

    You could also give meditation a try. here’s how to do it in just 10 steps:

    How to Meditate in 10 steps

    Hope this helps!

    – Harper

    #19044
    Avatar of sunnyla
    sunnyla
    Participant

    Thanks harper. U actually reminded me I downloaded a meditation app but didn’t ever use it so i’ll give it a go now

    #19047
    Avatar of bingabong
    bingabong
    Participant

    I usually eat lol

    #19187
    Avatar of louise19
    louise19
    Participant

    Hey

    I recently made myself put down my phone about an hour before bed and not check it when in bed, I know it sounds small but it really did make a difference to me.

    Hope your sleeping better.

    #19461
    Avatar of elev
    elev
    Participant

    Masturbation helps. You’re welcome.

    #19512
    Avatar of cloudwaves
    cloudwaves
    Participant

    Some super chilled out music always helps me! There is a playlist on Spotify called “Sleep” that has hours of relaxing music 🎧

    #19560
    Avatar of blondie
    blondie
    Moderator

    I often have trouble sleeping and find that not ‘fighting’ it is a huge help. I might just read or watch a film to distract myself until I doze off again. I know that if I try to hard to get back to sleep it just makes it worse!

    #19640
    Avatar of sunnyla
    sunnyla
    Participant

    lol at the masterbation point. true dat

    in all seriousness this is really helpful and has helped so thanks

    #20381
    Avatar of cutebadass
    cutebadass
    Participant

    Thanks for these tips. Might help the insomnia 🙂

    #20418
    Avatar of mariumi
    mariumi
    Participant

    Late reply but I agree with Louise! turning off technology an hour or so before bed has helped me fall asleep easier, it’s also a nice time to be able to relax and not have to do anything. A little bit of peace and you time can go a long way 🙂

Viewing 11 posts - 1 through 11 (of 11 total)

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