Feeling Lonely? We’ve Got 7 Things You Can Do To Help Deal With It

11 Mar 2020

When the days get short and it’s all dark and chilly outside, it can be easy to feel a bit rubbish about life. Combine that with everyone being mad busy getting ready for the festive season and wrapping up their years, feeling lonely is normal. The most important thing to remember is that you are never alone in feeling lonely, and there are lots of things you can do to cheer yourself up. 

1) Do all the things that make you happy 

When you feel a bit lonely, it can be really easy to wallow in it. But putting on sad songs and sitting in your room alone is only ever going to make it worse. Instead, do all the things you love doing solo. Whether it’s art, exercise, watching movies or playing video games, doing things that bring you joy will make the time go faster and make you feel fulfilled. 

2) Hang with the family if you can 

If your family is kicking around, use this time to have a bit of quality time with them. Suggest a few day trips, a meal out, a trip to the cinema or just a night in chilling. If you don’t get on with them so well, now might be the chance to spend a little bit of fixing what’s been going with you. Sit down over a cup of tea and talk to them. We know it’s easier said than done, but it might be the best or even only chance you are going to have to do this for a while. 

3) Get a temp job

The festive season sees every shop, pub and restaurant desperate for people to help out during the busiest period of the year. Have a look in your local town and hand a few CVs around. It will be a great way to meet new people, learn new skills, get you out of the house and earn some extra dollar in time for the new year. Chances are, there will be loads of people your age that are doing the same thing, so you might just make a whole new bunch of friends through it as well.

4) Meet people in other ways 

Loads of organisations look for extra volunteers at this time of year as they host things like Christmas dinners for vulnerable people, soup kitchens for homeless people, and food banks are super oversubscribed. Try volunteering for something and meet people through that. It will get you out of the house and spreading some of that Christmas good karma. 

5) If your friends are just away for a bit, try and get a FaceTime in

It might just be that your pals have all gone their separate ways for the festive period and you feel a bit lonely and left out at home by yourself. Well get active about staying in touch with everyone over the holidays. Hit up the group chat for updates on their lives or just spam them with GIFs and memes. Set up a FaceTime with your best friend so you feel connected, or reconnect with someone who might have fallen off your radar lately. 

6) Make a plan 

Use this time to get organised about next year and make some plans. Whether it’s for your holiday next year, where you want to move to in a few years or even just ways you can work on yourself next year, this is a great time to think about the future. We know that when you feel lonely, it’s really easy to get caught up in how rubbish your present is, but thinking about what lies ahead can give you hope for pulling out of your loneliness. Plus, some of these plans will almost definitely involve getting out and hanging out with people at some point soon, and that’s definitely something positive to focus on. 

7) Remember, loneliness doesn’t last forever

Feeling lonely can be all consuming, and it can make you feel like it is going to last forever. The thing is, it absolutely doesn’t have to, you just need to be proactive. We know it can make it all feel a bit pointless, but loneliness is only ever going to end if you help it to. So get out and do some of these things, meet some new people and feel connected. 

Need someone to talk to? You can speak to one of our trained Digital Mentors in confidence here.

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