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    Cyberbullying: Top 9 Tips On Overcoming It

    Up to 7 in 10 young people experience cyberbullying before the age of 18… but what is it and who does it affect?

    Read MoreCyberbullying: Top 9 Tips On Overcoming It
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    Top 10 Tips for Overcoming Bullying

    "Just ignore it", is what most people are told when they're being bullied, "they're only jealous", they say - but what use is that when you're hurting and it's making you feel bad about yourself? "Tell a teacher" is sometimes good advice but …

    Read MoreTop 10 Tips for Overcoming Bullying
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    10 Reasons Why you Should Never be Ashamed of your Mental Illness

    We are not ashamed… People are tired of hiding their mental illnesses. Tired of pretending to have a cold for the fifth time this year, instead of disclosing the real reason to employers why they’re off sick again. Tired of …

    Read More10 Reasons Why you Should Never be Ashamed of your Mental Illness
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    101 Ultimate Ways to Chill Out and Reduce Stress

    Small amounts of stress are healthy and can help you get stuff done. But high levels of stress can have a serious impact on your mental and physical health so it's important that you find ways to manage this.

    Read More101 Ultimate Ways to Chill Out and Reduce Stress
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    Back to School: 10 Tips to Help you Settle into the New School Year

    Going back to school after some time off can be a nerve-wracking experience; especially after a break as long as the summer holidays. We've put together some tips to help you control and soothe any feelings of anxiety that may arise.

    Read MoreBack to School: 10 Tips to Help you Settle into the New School Year
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    Top 11 Tips for Coming Out as Lesbian, Gay or Bi

    Coming out as lesbian, gay or bisexual can sometimes be difficult, there's no point pretending otherwise. However, many people have really positive experiences coming out and often regret not doing it sooner.

    Read MoreTop 11 Tips for Coming Out as Lesbian, Gay or Bi

    TRENDING

    Why do people bully? What science and data tells us.

    If you’re being bullied, firstly know that it isn’t because of you. We’ve used pioneering new research to uncover the real reasons why people bully others.

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    Quiz Are You Addicted to Social Media? [QUIZ] Read MoreAre You Addicted to Social Media? [QUIZ]
    From the Blog “To you, if you are #MeToo” – An open letter from Najwa Zebian 

    Yesterday thousands of people took to Twitter to join the #MeToo conversation in an attempt to unveil the extent of sexual assault across the …

    Read More“To you, if you are #MeToo” – An open letter from Najwa Zebian 
    From the Blog #MeToo: The internet is taking a stand against sexual assault Read More#MeToo: The internet is taking a stand against sexual assault
    Quiz Are you Bullying Somebody?

    Are you bullying? At Ditch the Label, we have a unique approach to combatting bullying which starts with the person who’s doing the …

    Read MoreAre you Bullying Somebody?
    RESEARCH PAPER The Gender Report 2016 Read MoreThe Gender Report 2016
    RESEARCH PAPER The Annual Bullying Survey 2016

    Bullying Statistics in the UK – The Annual Bullying Survey 2016 Welcome to The Annual Bullying Survey 2016, the fourth and largest edition …

    Read MoreThe Annual Bullying Survey 2016
    From the Blog “We all have insecurities and probably always will” – Mia Kang gets real about her mission for model diversity and how to cope with pressure Read More“We all have insecurities and probably always will” – Mia Kang gets real about her mission for model diversity and how to cope with pressure

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    Our community is made up of people who understand how damaging bullying can affect one's life, many of them have been there themselves. If you have something to ask, post it here. Or reply to a question with what you know. Together we can support and empower each other.

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