BULLYING ENDS HERE
DON’T WORRY – WE’VE GOT YOUR BACK
SELF HELP KITS
This should be your first point of action. We have carefully developed a range of self-help materials which should, hopefully give you all of the knowledge, tools and techniques that you need to be able to end the bullying.
SPEAK TO SOMEBODY
If you would prefer to speak with somebody online, that’s okay too. There are a range of platforms that you can use to speak with one of our mentors; such as email, IM and Habbo. Click below to find out more.
READ AND SHARE EXPERIENCES
Each month, we collaborate with celebrities, YouTubers and real people who each share their own experiences and advice on our blog.
TOP 10 TIPS ON HOW TO OVERCOME BULLYING
Most of us experience bullying at some point, never let it define you. Check out our top 10 tips on how you can overcome and deal with bullying.
Feeling stressed? Take 60 minutes out, we have just the thing.
Here’s our checklist of 10 things that you can do to put an end to bullying.
Learn about hate crimes and report them with our simple guide.
TOP 9 TIPS ON OVERCOMING CYBER BULLYING
Anybody can become a recipient of cyber bullying, regardless of how old they are or the kind of job that they occupy. Read on for our top tips on overcoming it.
END CYBER BULLYING
Here are our top 9 tips on how you can end cyber bullying.
CYBER BULLYING: ULTIMATE GUIDE
Find out everything you need to know about cyber bullying, including the surrounding law, here.
SELF HARM: ULTIMATE GUIDE
Learn more about self harm and how to fix it with our simple guide.
HOW TO SPEAK TO SOMEBODY WHO IS BULLYING YOU
Overcome bullying now by speaking to the person who is bullying you.
HOW TO SPOT A CATFISH
Suspect somebody is using a fake identity online? Here are some tips of spotting a catfish online.
THE SLEEP GUIDE
Get better quality sleep with our top tips… from the sleep experts (yes, really).
TOP 15 SAFER ALTERNATIVES TO SELF HARM
Self harm is unfortunately rather common, but it can be really dangerous. Here are 15 safer alternatives that you could try.
MENTAL HEALTH: ULTIMATE GUIDE
Everything you need to know about mental health, in one interactive guide.
HOMOHATE & BIHATE: ULTIMATE GUIDE
A guide to help lesbian, gay and bisexual people overcome hate speech and behaviour.
RACISM: ULTIMATE GUIDE
Find out everything you need to know about racism and how to resolve it, here.
HOW TO STOP BULLYING OTHERS
Our experts share their top 7 practical tips to help you stop bullying others.
COMING OUT: LESBIAN, GAY OR BISEXUAL
Wayne Dhesi shares his top 11 tips for coming out as lesbian, gay or bisexual.
COMING OUT AS TRANSGENDER
Lewis Hancox shares his top 8 tips for coming out as transgender.
FEELING BEAUTIFUL GUIDE
It’s true. We like your face and big time. Sadly, 1 in 2 don’t like their own faces and we want to fix that. Here’s how.
Contact our mentors now via confidential email. Please note that our email support service operates in the UK only between 9.30-5.30PM. It can take up to 72 hours for a response.
Visit the Ditch the Label Infobus Park for the latest dates of group and one-to-one support sessions. Habbo sessions are available internationally. You will need a free Habbo account to take part.
Welcome to @AskDitch, our new pilot support program. This service operates in the UK only between 9.30-5.30PM. It can take up to 24 hours for a response.