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Digital Mental Health

Jay’s Day

Stress is a feeling that we have all experienced to some extent or another, and it can sometimes be tempting to try and ignore it, or hope that it goes away.

Our lives are full of stress, even if we don’t realise it. Every day we experience micro doses of stress which can build up and make us feel overwhelmed and unhappy. These can be anything from missing a bus, to sleeping through your alarm. They are small, but they can seriously stress you out when you get a lot of them. Each micro dose of stress releases a hormone called Cortisol.

Can you spot all of the small microdoses of stress which Jay experiences in a normal morning?

Case Study – Jay

Jay’s alarm goes off, shocking him out of a peaceful dream. He snoozes it three times, and each time he is jolted awake again by the alarm. He checks his phone and scrolls through Instagram, noticing that one of his friends has posted some worrying statistics about climate change. Jay reposts the statistics, but gets no immediate likes.

His dad shouts up the stairs telling him he’s going to be late for school.

Jay searches around for his uniform in his messy bedroom, flinging through the piles of clothes on his floor, but he can’t find his tie anywhere. He knows if he turns up without it he will be in trouble with Ms Earl again.

There is traffic on the way to school, and Jay’s dad is shouting at the other drivers, telling them to hurry up and get out of the way.

When he finally arrives, Ms Earl immediately spots that Jay doesn’t have a tie, and gives him a detention for being late and for not having a tie.

In his science lesson, Mr Okoro asks Jay to read a paragraph out loud from the textbook, but Jay doesn’t know how to pronounce some of the words. He trips over the words, and his classmates laugh. Jay swears at them, and Mr Okoro immediately tells him off and gives him another detention. He keeps Jay behind after the lesson to explain that his behaviour was unacceptable, making Jay late for lunch.

By the time Jay gets to the canteen, there is a massive queue, and he has to wait in line behind a group of Year 7s, who are pushing each other and laughing. One bumps into Jay and laughs. Eventually, Jay gets to the front of the queue, only to find that they’ve sold out of pizza.

How many did you find?

Dealing with stress can feel overwhelming and usually requires an active response. For more information on how to deal with stress and micro stressors in your daily life, read this.

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