1) They get stuck on the negative side of things
If someone in your life is being overwhelmingly negative about stuff that’s going in their lives, they probably need a helping hand to see the brighter side. Sometimes, if there is a lot going on with us, we might only want to stew on the negative stuff and when this happens, finding the positive becomes almost impossible. If someone is being overwhelmingly negative about what’s going on, reach out and see if they need some cheering up. Chances are, just the gesture of this will make them feel a bit more connected and cared for.
2) They might try really hard to chat when you see them, even if they have nothing much to say
You might think they are just waffling for the hell of it, but when someone feels lonely or like they need a friend, they might just be talking because they really haven’t had the opportunity to say much to anyone at all recently.
3) They might be spending a little too much time on social media
The thing with social media is that it really isn’t all that social for a lot of us. Sure, the group chat is great, but the rest of it is actually kinda isolating. If someone feels a bit lonely and like they need someone, they might be spending a lot of time on social media because they want to feel connected to something. But watching stories or liking photos doesn’t necessarily mean they are OK, and it actually might be making them feel worse.
4) You might not hear from them a lot
This might seem like a bit of a contradiction. Like, if you’re feeling lonely, why would you spend so much time alone? Well it could be that a few symptoms of depression are coming on. Maybe they don’t want to feel like a burden to you and your other pals, and so the only solution in their head is to stay away. They might turn down a lot of offers to hang out in big groups of people as well, which we know can be frustrating when you’re trying to help. Check out this article on how to help a friend who’s isolated themselves.
5) They might tell a few half truths
Obviously lying is not a great trait to have in a friend, but sometimes people tell a few half truths when stuff isn’t going great for them. Whether it’s to escape what’s happening, feel better about it or even just get a little bit of love and attention from those close to them, people do it. The important thing is that these are not hurting anyone and that someone speaks to them about how damaging it can be if they carry on with this kind of behaviour.
6) Overreacting to cancelling plans
If a mate of yours is feeling lonely or isolated, they might really overreact to you cancelling on them. We aren’t saying you should have to do something you can’t or don’t want to all the time, but it’s important to remember that they are probably getting mad at you because it might be the only plans they have had in a while and need someone to talk to or hang out with
Need to talk to someone? You can speak to one of our trained Digital Mentors in confidence here.