SEARCH

Result for "coming out"

Everything You Need to Know About Feeling Sad – And What You Can Do to Feel Better

Feeling sad is something that happens to all of us. Your football team loses, you fall out with a friend, or something much worse happens, and it can feel like a smile is a distant memory. But what is sadness, and what actually happens to us when we feel sad?  What does serotonin do?  So

...Read More

How to Tell Someone You Love About Your Eating Disorder

Talking to someone you love about your eating disorder is never an easy conversation. We all want to keep those we care about free from pain, and if we feel like we are the ones that are going to be causing it, opening up can be an extremely tough ask.  Whilst this is true for

...Read More

A Guide to Overcoming Stress – Stress Reprogramming

When you’re going through a stressful situation, it is often really difficult to remove yourself from it and to see everything for what it really is. When there are multiple things happening all at once, it can become really overwhelming and tricky to figure out a way forward. Here’s our guide to overcoming stress through

...Read More

9 Fast Facts About Bullying in 2020

2020 has been a tough year. But before the lockdown, we asked over 13,000 teenagers in the UK about their experiences of bullying. The results proved that now more than ever, anti-bullying campaigning and bullying support are incredibly vital for the mental wellbeing of young people. There’s still a lot of work to be done,

...Read More

Let’s Talk About Online Hate Speech

Every single person who uses the internet is vulnerable to cyberbullying, trolling and online abuse. Whether you are an Instagram extraordinaire, a fan of Twitter or a Snapchat pro – it could happen to anyone at any time and celebrities are far from immune. In fact, it seems as though the more followers you have,

...Read More

101 Ultimate Ways to Chill Out and Reduce Stress

Small amounts of stress are healthy and can help you get stuff done. But high levels of stress can have a serious impact on your mental and physical health so it’s important that you find ways to manage this.

...Read More

7 Tips for Overcoming Social Anxiety

Everything you need to know about social anxiety We live in an age of anxiety. With a combination of countless disasters in the news whilst being bombarded by constant ads, it comes as no surprise that the number of people in the UK being diagnosed with anxiety is at an all-time high. In ordinary, everyday

...Read More

21 Facts About Bullying That You Probably Never Knew

What We Do Every year at Ditch the Label, we carry out extensive research into bullying by asking students across the country about their experiences. We delve into the reasons why people bully and are bullied, as well as asking important questions about things like relationships, gender, mental health and body image. This groundbreaking research

...Read More

Why Don’t We Talk About Bullying?

Over the years, Ditch the Label have written many guides and support articles to help you face and deal with bullying. One of the core pieces of advice that we give is the importance of sharing what you are going through and being honest with someone you trust. For so many of us, that in itself

...Read More

8 Things to Know About Questioning Your Sexuality

Are you questioning your sexuality? Am I gay? Am I straight? What am I? It’s completely normal to question your sexuality, regardless of gender, life experiences or however you see your masculinity or femininity. We’re desperate to attach labels on everything and everyone but working out what you do and don’t like sexually and doesn’t

...Read More