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How to Tell Someone You Love About Your Eating Disorder

Talking to someone you love about your eating disorder is never an easy conversation. We all want to keep those we care about free from pain, and if we feel like we are the ones that are going to be causing it, opening up can be an extremely tough ask.  Whilst this is true for

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Come Out and Dealing with Transphobia? Read This

For a long time, you have agonised over whether to tell your friends you are trans. Finally, you get the courage. You did it, you came out, what a relief. It took a lot of guts to be honest. However, you didn’t expect to be rejected. You wish your friends could accept you for who you

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How to Help Your Parents Accept Your New Boyfriend, Girlfriend or Partner After You’ve Come Out

You’ve recently come out as gay, bisexual, or pansexual and you want to introduce the person you’re dating to your parents but not sure how they might take it. We know you may be feeling anxious or nervous right now. So here are some things to think about to make it easier for you. Timing

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How to Talk to Your Mates About Mental Health

It’s World Mental Health Day! We know that talking about yours can be rough and pretty scary, so we have come up with this quick guide about how to talk to your friends about mental health. Talking to your pals about anything remotely serious can sometimes be a bit of a tall order, especially when

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101 Ultimate Ways to Chill Out and Reduce Stress

Small amounts of stress are healthy and can help you get stuff done. But high levels of stress can have a serious impact on your mental and physical health so it’s important that you find ways to manage this.

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5 Things You Probably Didn’t Know About Being Alone

Being alone is boring right? With no one to hang out with, you find yourself stuck twiddling your thumbs in your bedroom with nothing to do but catch up on work (*cough* Netflix *cough*). What you may not have discovered yet though is that being alone can be completely and totally amazing. It gives you

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Here’s How I Got Out Of a Toxic Relationship

Our anonymous relationship writer Hayley T writes about her experiences of a toxic relationship, how she got out and where to go from there.  Whilst most of you would probably argue that 2020 was defined by lockdowns and COVID-19, my 2020 was defined by something entirely different. Indeed, whilst COVID-19 might have claimed many relationships,

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Feeling Bad About Your Skin? 5 Things You Need to Remember

When you’re dealing with a bad skin day or week or month, it can feel like a battle to feel good. It might be that you decide to cancel plans, avoid work or school, or do everything you can to cover it up. Well Ditch the Label and Bioré want to normalise bad skin days,

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Top 10 Tips for Overcoming Bullying

“Just ignore it”, is what most people are told when they’re being bullied, “they’re only jealous”, they say – but what use is that when you’re hurting and it’s making you feel bad about yourself? “Tell a teacher” is sometimes good advice but what about if your teachers don’t do anything?

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7 Things You Need to Know about Skin Confidence this Summer

Summer is here. But whilst for lots of people that means ice cream for dinner and working on your tan in your back garden, it can also be a pretty big source of stress if you struggle with skin confidence. Skin positivity is a relatively small movement on social media that sees a few people

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