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7 Tips To Overcome Shyness

Some people are shy. Some people are not. Some people are born shy, while others are shy because of things that have happened in their life like being bullied or a lack of confidence. You’re not alone, between 40 and 60 percent of adults reported they are shy. It is not a bad thing, in

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My Friends Leave Me Out – What Should You Do?

Being left out is something that we have all experienced within our friendship groups. Whether you can count your friends on one hand or you have a big group of mates, it is inevitable you’re not going to be invited to every single social event. That all seems reasonable enough to say and easy enough

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Why Do People Bully? The Scientific Reasons

Bullying is a behavior that has historically been linked to kids on the playground, but it can happen among people of any age in any setting—schools, households, workplaces. So the main question observers of such conduct have is…why do people bully others?  According to our latest research, we discovered that 1 in 2 people have

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Anti-Bullying Activities for Teachers

We’ve put together a list of anti-bullying activities for teachers to run during Anti-Bullying Week 2017.

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Writing a Nasty Comment: 22 Better Uses of Your Time

It can be easy to want to retaliate when you see something you disagree with online. But when we react out of anger, we often end up in a keyboard battle with a total stranger, and everything can very quickly become a lot worse. Trying to catch ourselves in the midst of an angry outburst

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Separation anxiety: What you need to know

It’s summer, and the world is opening up again. But that might mean that this is the first time in a long time that you and your other half head your separate ways for trips, family get-togethers and that long-awaited holiday. If that’s got you feeling anxious that might mean you are suffering from separation

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Are They Really Your Friend? 15 Signs That Suggest Otherwise

We’ve all had friendships that have ended up a little pear-shaped and it’s unfortunate that most of the time, we all have to get burnt before we can spot a bad friend from a good one. We’ve pooled together our own experiences and come up with 15 of the most common signs that somebody isn’t

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11 Microaggressions People are Sick of Experiencing

We want to believe that we live in a society where the colour of someone’s skin does not mean they are treated differently. Unfortunately, this is not always the case and within our Annual Bullying Survey 2019 we learnt that one in ten people believed that they were bullied because of attitudes towards their race. 

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Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

This Valentine’s Day is probably going to be a bit weird for everyone, especially if you are separated from your partner because of coronavirus. Doing Valentine’s Day on Zoom probably doesn’t feel like the most romantic thing, especially when you spend all day on it for work and school, but it is more important than

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99 Ways to Combat Stress during Lockdown

People find different things relaxing so we’ve constructed a list of our fave chilling out tips and urge you to give them a try to see which ones work for you! It’s time to say bye felicia to all that stress during lockdown. Small amounts of stress are healthy and can help you get stuff

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