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Want to Stop Judging People? Give This a Read

Ever judged someone without meaning to, or maybe made a snap decision about someone before you’ve actually gotten to know them? Yeah, we thought so. That’s a thing called unconscious bias. It’s basically a big pot of all your experiences, opinions, media reports and things people might have told you about others. These all build

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8 Steps To Breaking Up With A Toxic Friend

Friends. Not just a 90s TV show but something we all have and need to get through life. The thing is though, despite what TV friendships would have you believe, sometimes they aren’t all that good for you. In fact, toxic friendships can be totally draining on you, your other relationships and can get so

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Are you an Introvert or an Extrovert?

A Quiz for Introverts, Extroverts or Ambiverts? Do you thrive in group situations or create your best work when alone? Are you a talker or a listener? Find out what it all means by answering 7 questions… Being an introvert is different to being ‘shy’ or unconfident, if you feel like you have low self-esteem or

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Bullying 101: The Ultimate Anti-Bullying Toolkit

What is the definition of bullying? Bullying is something that 1 in 2 people under 25 will experience in their lifetime. There is no singular definition of bullying because it comes in all shapes, sizes and subtleties. Despite the varied nature of bullying, here are a few things you should know that will help you

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10 In-The-Moment Things To Remember When You’re Being Bullied

“Next time” you think, “Next time, I’ll stand up for myself…”. You’ve probably replayed over a thousand times in your head how you’re going to react ‘next time’ they give you S***… the thing is, it doesn’t always work like that. In the moment, it can be so hard to find the words to express yourself,

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Fundraise For Ditch the Label

Ditch the Label’s 101 Fundraising Ideas It took them 2 days but our fundraising team did it. They rose to the challenge of collectively coming up with 101 different fundraising ideas for your creative inspiration. Whether you’re planning to take over the world with your fundraising or just looking for modest ways to help, we

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18 Things Only Introverts Will Understand…

It may seem like the most trivial of tasks for someone else, but to an introvert, it can seem like a monumental mountain to climb… If you prefer your own company, love sitting in darkness and your ideal holiday is playing games for two weeks at home, read on… we bet you’ll relate to some of these: 1.

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10 Ways To Be Mindful When You’re Addicted To Social Media

It’s no secret that we are all addicted to social media. Not convinced that you are? Take our quiz and you will probably be shocked to see how much time you spend on it. Whether we are eating, shopping, catching up with friends or watching a film, the chances are, we will be on our phones

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7 Signs You’re Addicted to Social Media

…Are you addicted? 1 in 3 people say they use social media constantly and 60% of people say they can’t go more than a day without using it. But what are the warning signs that you’re addicted? Ditch the Label teamed up with Lynx to uncover the top 7 signs you’re addicted to social media… Any of

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Are You Bullying Somebody?

At Ditch the Label, we have a unique approach to combatting bullying which starts with the person who’s doing the bullying. According to DTL research, those who bully are far more likely to have experienced a stressful or traumatic situation in the past 5 years and are more likely to use bullying as a coping mechanism

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