CHOOSE KINDNESS.
IT'S SIMPLE.

Nearly 1 in 3 teens experience bullying online. You're not alone and together with Simple and Little Mix, we're here to help.

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#SIMPLECHOOSEKINDNESS

Little Mix have received their fair share of trolling online.

So they’ve teamed up with Simple on a mission to spread kindness.

‘It’s So Much Easier to Be Kind’ – Interview with Little Mix

‘It’s So Much Easier to Be Kind’ – Interview with Little Mix

FREE AND SIMPLE SUPPORT FOR YOU

Faced with online bullying? You're not alone.
Discover these four tools to give you a helping hand.

SUPPORT FORUMS

Whether you’re experiencing online abuse, struggling with your mental health or got something else on your mind, our trained mentors are here to help in confidence.

REPORT ABUSE

If you or somebody you know is on the receiving end of online abuse, use our special tool to report it to Ditch the Label and have it removed quickly; usually within 24-48 hours.

READ ARTICLES

We’ve already pulled together some articles that we think you might like on this hub, but we’ve got plenty of free resources available on the mental health, relationships, bullying and identity hubs.

VIEW THE TOOLKIT

Experiencing online abuse can feel isolating and overwhelming, so we’ve pulled together our top tips on the things to do if you’re on the receiving end of cyberbullying.

MORE READING FOR YOU

6 Things You Can Do If You Are Being Bullied By A Sibling

6 Things You Can Do If You Are Being Bullied By A Sibling

Top Tips for Re-Building Your Confidence After Bullying

Top Tips for Re-Building Your Confidence After Bullying

10 Mindfulness Apps You Need to Download to Bring Some Zen to Your Life

10 Mindfulness Apps You Need to Download to Bring Some Zen to Your Life

9 Practical Things You Can Do to Keep Track of Your Mental Health

9 Practical Things You Can Do to Keep Track of Your Mental Health

Cyberbullying: Top 9 Tips On Overcoming It

Cyberbullying: Top 9 Tips On Overcoming It

A Guide to Overcoming Stress – Stress Reprogramming

A Guide to Overcoming Stress – Stress Reprogramming

How to Speak to Anyone About Anything – Conflict Resolution

How to Speak to Anyone About Anything – Conflict Resolution

50 Things To Do If You Can’t Sleep

50 Things To Do If You Can’t Sleep

Top 10 Tips for Overcoming Low Self-Esteem

Top 10 Tips for Overcoming Low Self-Esteem